12.1 km | 01:09:27 | 05:45/km日期: 2018-11-30 18:17 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(51)
Pace: 06'15" / 06'01" / 05'51" / 05'52" / 05'41" / 05'40" / 05'44" / 05'42" / 05'37" / 05'37" / 05'32" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 51 / 12051 |
11月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 05'41" | 00:29'40" |
| 6 | 05'40" | 00:35'20" |
| 7 | 05'44" | 00:41'04" |
| 8 | 05'42" | 00:46'46" |
| 9 | 05'37" | 00:52'23" |
| 10 | 05'37" | 00:58'00" |
| 11 | 05'32" | 01:03'32" |
| 12 | 05'38" | 01:09'10" |
| 12.1 | 05'52" | 01:09'28" |
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