10.0 km | 01:00:23 | 06:01/km日期: 2018-11-29 19:27 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'29" / 05'39" / 06'33" / 05'55" / 05'56" / 06'36" / 06'08" / 06'18" / 06'00" / 06'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 12 / 10012 |
11月累積里程 :
69.28 km 
子母鱷魚 ㄚ拖 累積 :
2669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'39" | 00:12'08" |
| 3 | 06'33" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 05'56" | 00:30'32" |
| 6 | 06'36" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 06'18" | 00:49'34" |
| 9 | 06'00" | 00:55'34" |
| 10 | 06'14" | 01:01'48" |
| 10.0 | 06'54" | 01:01'53" |
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