13.1 km | 01:36:25 | 07:21/km日期: 2018-11-30 05:03 - 平均心率: 130 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'46" / 06'19" / 07'54" / 08'08" / 09'27" / 05'58" / 06'55" / 08'38" / 07'35" / 06'33" / 07'51" / 07'22" / 06'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 07'54" (+01'57") | 1000 / 3000 |
| 4 | | 08'07" (+02'10") | 1000 / 4000 |
| 5 | | 09'27" (+03'30") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'54" (+00'57") | 1000 / 7000 |
| 8 | | 08'37" (+02'40") | 1000 / 8000 |
| 9 | | 07'35" (+01'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 07'51" (+01'54") | 1000 / 11000 |
| 12 | | 07'22" (+01'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 1000 / 13000 |
| 14 | | 06'48" (+00'51") | 113 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 248.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 07'54" | 00:20'59" |
| 4 | 08'08" | 00:29'07" |
| 5 | 09'27" | 00:38'34" |
| 6 | 05'58" | 00:44'32" |
| 7 | 06'55" | 00:51'27" |
| 8 | 08'38" | 01:00'05" |
| 9 | 07'35" | 01:07'40" |
| 10 | 06'33" | 01:14'13" |
| 11 | 07'51" | 01:22'04" |
| 12 | 07'22" | 01:29'26" |
| 13 | 06'13" | 01:35'39" |
| 13.1 | 06'45" | 01:36'25" |
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