| 賽後評分: 又破4了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.53 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'42" | 00:09'50" | | 3 | 04'42" | 00:14'32" | | 4 | 04'40" | 00:19'12" | | 5 | 04'48" | 00:24'00" | | 6 | 04'48" | 00:28'48" | | 7 | 04'55" | 00:33'43" | | 8 | 04'54" | 00:38'37" | | 9 | 04'52" | 00:43'29" | | 10 | 05'26" | 00:48'55" | | 11 | 04'39" | 00:53'34" | | 12 | 04'42" | 00:58'16" | | 13 | 04'42" | 01:02'58" | | 14 | 04'48" | 01:07'46" | | 15 | 05'09" | 01:12'55" | | 16 | 05'08" | 01:18'03" | | 17 | 04'57" | 01:23'00" | | 18 | 05'08" | 01:28'08" | | 19 | 05'01" | 01:33'09" | | 20 | 05'09" | 01:38'18" | | 21 | 05'12" | 01:43'30" | | 22 | 05'12" | 01:48'42" | | 23 | 05'06" | 01:53'48" | | 24 | 05'29" | 01:59'17" | | 25 | 05'27" | 02:04'44" | | 26 | 05'50" | 02:10'34" | | 27 | 05'29" | 02:16'03" | | 28 | 07'43" | 02:23'46" | | 29 | 05'53" | 02:29'39" | | 30 | 07'20" | 02:36'59" | | 31 | 05'45" | 02:42'44" | | 32 | 05'55" | 02:48'39" | | 33 | 08'55" | 02:57'34" | | 34 | 05'27" | 03:03'01" | | 35 | 06'17" | 03:09'18" | | 36 | 06'36" | 03:15'54" | | 37 | 06'12" | 03:22'06" | | 38 | 06'40" | 03:28'46" | | 39 | 06'01" | 03:34'47" | | 40 | 06'29" | 03:41'16" | | 41 | 06'35" | 03:47'51" | | 42 | 06'12" | 03:54'03" | | 42.2 | 07'34" | 03:55'39" |
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