12.0 km | 01:30:13 | 07:29/km日期: 2018-12-05 17:02 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 07'42" / 07'22" / 07'06" / 06'49" / 06'24" / 06'32" / 07'30" / 06'21" / 09'38" / 07'46" / 07'39" / 08'56" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'21") | 1000 / 1000 |
| 2 | | 07'21" (+01'00") | 1000 / 2000 |
| 3 | | 07'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'11") | 1000 / 6000 |
| 7 | | 07'29" (+01'08") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 09'31" (+03'10") | 1000 / 9000 |
| 10 | | 07'52" (+01'31") | 1000 / 10000 |
| 11 | | 07'39" (+01'18") | 1000 / 11000 |
| 12 | | 08'56" (+02'35") | 1000 / 12000 |
| 13 | | 11'18" (+04'57") | 41 / 12041 |
12月累積里程 : 152.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'22" | 00:15'04" |
| 3 | 07'06" | 00:22'10" |
| 4 | 06'49" | 00:28'59" |
| 5 | 06'24" | 00:35'23" |
| 6 | 06'32" | 00:41'55" |
| 7 | 07'30" | 00:49'25" |
| 8 | 06'21" | 00:55'46" |
| 9 | 09'38" | 01:05'24" |
| 10 | 07'46" | 01:13'10" |
| 11 | 07'39" | 01:20'49" |
| 12 | 08'56" | 01:29'45" |
| 12.0 | 11'32" | 01:30'14" |
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