12.6 km | 01:13:54 | 05:50/km日期: 2018-12-03 20:41 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(49)
Pace: 03'17" / 05'14" / 05'23" / 05'42" / 05'45" / 05'49" / 06'17" / 05'35" / 05'16" / 05'25" / 06'40" / 06'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'16" (+01'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 06'39" (+01'26") | 1000 / 11000 |
| 12 | | 06'30" (+01'17") | 1000 / 12000 |
| 13 | | 06'45" (+01'32") | 648 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 207.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 05'14" | 00:08'31" |
| 3 | 05'23" | 00:13'54" |
| 4 | 05'42" | 00:19'36" |
| 5 | 05'45" | 00:25'21" |
| 6 | 05'49" | 00:31'10" |
| 7 | 06'17" | 00:37'27" |
| 8 | 05'35" | 00:43'02" |
| 9 | 05'16" | 00:48'18" |
| 10 | 05'25" | 00:53'43" |
| 11 | 06'40" | 01:00'23" |
| 12 | 06'30" | 01:06'53" |
| 12.6 | 06'47" | 01:11'17" |
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