28.0 km | 02:33:01 | 05:27/km日期: 2018-12-04 09:17 - 總爬升: 377 m - 平均心率: 153 - 卡路里: 1433 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 05'36" / 05'39" / 05'26" / 05'39" / 05'04" / 05'30" / 05'21" / 05'12" / 05'20" / 05'13" / 05'22" / 05'33" / 05'15" / 05'11" / 05'12" / 05'09" / 08'30" / 05'20" / 05'25" / 05'26" / 05'14" / 05'33" / 05'16" / 05'17" / 05'28" / 05'20" / 05'07" / 05'05" / 322'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 500 / 500 |
| 2 | | 05'23" (+00'33") | 500 / 1000 |
| 3 | | 05'35" (+00'45") | 500 / 1500 |
| 4 | | 05'42" (+00'52") | 500 / 2000 |
| 5 | | 05'44" (+00'54") | 500 / 2500 |
| 6 | | 05'06" (+00'16") | 500 / 3000 |
| 7 | | 05'26" (+00'36") | 500 / 3500 |
| 8 | | 05'51" (+01'01") | 500 / 4000 |
| 9 | | 05'01" (+00'11") | 500 / 4500 |
| 10 | | 05'06" (+00'16") | 500 / 5000 |
| 11 | | 05'48" (+00'58") | 500 / 5500 |
| 12 | | 05'12" (+00'22") | 500 / 6000 |
| 13 | | 05'16" (+00'26") | 500 / 6500 |
| 14 | | 05'24" (+00'34") | 500 / 7000 |
| 15 | | 05'11" (+00'21") | 500 / 7500 |
| 16 | | 05'13" (+00'23") | 500 / 8000 |
| 17 | | 05'14" (+00'24") | 500 / 8500 |
| 18 | | 05'24" (+00'34") | 500 / 9000 |
| 19 | | 05'19" (+00'29") | 500 / 9500 |
| 20 | | 05'06" (+00'16") | 500 / 10000 |
| 21 | | 05'18" (+00'28") | 500 / 10500 |
| 22 | | 05'24" (+00'34") | 500 / 11000 |
| 23 | | 05'46" (+00'56") | 500 / 11500 |
| 24 | | 05'20" (+00'30") | 500 / 12000 |
| 25 | | 05'19" (+00'29") | 500 / 12500 |
| 26 | | 05'09" (+00'19") | 500 / 13000 |
| 27 | | 05'24" (+00'34") | 500 / 13500 |
| 28 | | 04'58" (+00'08") | 500 / 14000 |
| 29 | | 04'55" (+00'05") | 500 / 14500 |
| 30 | | 05'27" (+00'37") | 500 / 15000 |
| 31 | | 05'02" (+00'12") | 500 / 15500 |
| 32 | | 05'16" (+00'26") | 500 / 16000 |
| 33 | | 04'50" | 500 / 16500 |
| 34 | | 12'07" (+07'17") | 500 / 17000 |
| 35 | | 05'24" (+00'34") | 500 / 17500 |
| 36 | | 05'16" (+00'26") | 500 / 18000 |
| 37 | | 05'19" (+00'29") | 500 / 18500 |
| 38 | | 05'17" (+00'27") | 500 / 19000 |
| 39 | | 05'17" (+00'27") | 500 / 19500 |
| 40 | | 05'45" (+00'55") | 500 / 20000 |
| 41 | | 05'21" (+00'31") | 500 / 20500 |
| 42 | | 05'07" (+00'17") | 500 / 21000 |
| 43 | | 05'50" (+01'00") | 500 / 21500 |
| 44 | | 05'16" (+00'26") | 500 / 22000 |
| 45 | | 05'18" (+00'28") | 500 / 22500 |
| 46 | | 05'13" (+00'23") | 500 / 23000 |
| 47 | | 05'06" (+00'16") | 500 / 23500 |
| 48 | | 05'28" (+00'38") | 500 / 24000 |
| 49 | | 05'10" (+00'20") | 500 / 24500 |
| 50 | | 05'44" (+00'54") | 500 / 25000 |
| 51 | | 05'11" (+00'21") | 500 / 25500 |
| 52 | | 05'28" (+00'38") | 500 / 26000 |
| 53 | | 05'10" (+00'20") | 500 / 26500 |
| 54 | | 05'03" (+00'13") | 500 / 27000 |
| 55 | | 05'04" (+00'14") | 500 / 27500 |
| 56 | | 05'06" (+00'16") | 500 / 28000 |
| 57 | | 17'41" (+12'51") | 16 / 28016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
235.53 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'39" | 00:22'20" |
| 5 | 05'04" | 00:27'24" |
| 6 | 05'30" | 00:32'54" |
| 7 | 05'21" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 05'20" | 00:48'47" |
| 10 | 05'13" | 00:54'00" |
| 11 | 05'22" | 00:59'22" |
| 12 | 05'33" | 01:04'55" |
| 13 | 05'15" | 01:10'10" |
| 14 | 05'11" | 01:15'21" |
| 15 | 05'12" | 01:20'33" |
| 16 | 05'09" | 01:25'42" |
| 17 | 08'30" | 01:34'12" |
| 18 | 05'20" | 01:39'32" |
| 19 | 05'25" | 01:44'57" |
| 20 | 05'26" | 01:50'23" |
| 21 | 05'14" | 01:55'37" |
| 22 | 05'33" | 02:01'10" |
| 23 | 05'16" | 02:06'26" |
| 24 | 05'17" | 02:11'43" |
| 25 | 05'28" | 02:17'11" |
| 26 | 05'20" | 02:22'31" |
| 27 | 05'07" | 02:27'38" |
| 28 | 05'05" | 02:32'43" |
| 28.0 | 380'58" | 02:39'10" |
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