|  全馬 | 06:41:55 | 09:31/km | 第8馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 06:41:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'52" (+07'25") | 01:14'52" | | 00:38'00" (+08'33") | | 00:29'27" | 01:15'23" (+00'31") | | 00:45'56" (+16'29") | | 00:45'33" (+16'06") | 01:31'56" (+17'04") | | 00:46'23" (+16'56") | | 00:56'21" (+26'54") | 01:25'57" (+11'05") | | 00:29'36" (+00'09") | |
日期: 2018-12-01 06:41 - 總爬升: 475 m - 天氣: 晴 - 平均心率: 156 - 卡路里: 1775 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+04'09") | 1000 / 1000 | | 2 | | 07'07" (+04'15") | 1000 / 2000 | | 3 | | 07'12" (+04'20") | 1000 / 3000 | | 4 | | 06'20" (+03'28") | 1000 / 4000 | | 5 | | 09'08" (+06'16") | 1000 / 5000 |
| 6 | | 07'12" (+04'20") | 1000 / 6000 | | 7 | | 06'37" (+03'45") | 1000 / 7000 | | 8 | | 07'55" (+05'03") | 1000 / 8000 | | 9 | | 07'10" (+04'18") | 1000 / 9000 | | 10 | | 09'03" (+06'11") | 1000 / 10000 | | 11 | | 09'09" (+06'17") | 1000 / 11000 | | 12 | | 03'56" (+01'04") | 1000 / 12000 | | 13 | | 03'05" (+00'13") | 1000 / 13000 | | 14 | | 05'20" (+02'28") | 1000 / 14000 | | 15 | | 06'50" (+03'58") | 1000 / 15000 | | 16 | | 10'38" (+07'46") | 1000 / 16000 | | 17 | | 07'55" (+05'03") | 1000 / 17000 | | 18 | | 10'20" (+07'28") | 1000 / 18000 | | 19 | | 07'13" (+04'21") | 1000 / 19000 | | 20 | | 08'37" (+05'45") | 1000 / 20000 | | 21 | | 07'15" (+04'23") | 1000 / 21000 | | 22 | | 09'16" (+06'24") | 1000 / 22000 | | 23 | | 08'31" (+05'39") | 1000 / 23000 | | 24 | | 07'22" (+04'30") | 1000 / 24000 | | 25 | | 09'43" (+06'51") | 1000 / 25000 | | 26 | | 08'33" (+05'41") | 1000 / 26000 | | 27 | | 05'39" (+02'47") | 1000 / 27000 | | 28 | | 06'20" (+03'28") | 1000 / 28000 | | 29 | | 11'40" (+08'48") | 1000 / 29000 | | 30 | | 06'35" (+03'43") | 1000 / 30000 | | 31 | | 09'58" (+07'06") | 1000 / 31000 | | 32 | | 06'33" (+03'41") | 1000 / 32000 | | 33 | | 07'17" (+04'25") | 1000 / 33000 | | 34 | | 05'10" (+02'18") | 1000 / 34000 | | 35 | | 06'50" (+03'58") | 1000 / 35000 | | 36 | | 02'52" | 1000 / 36000 | | 37 | | 06'24" (+03'32") | 1000 / 37000 | | 38 | | 06'40" (+03'48") | 1000 / 38000 | | 39 | | 06'35" (+03'43") | 1000 / 39000 | | 40 | | 06'23" (+03'31") | 1000 / 40000 | | 41 | | 07'23" (+04'31") | 1000 / 41000 | | 42 | | 06'13" (+03'21") | 1000 / 42000 | | 43 | | 06'24" (+03'32") | 1000 / 43000 | | 44 | | 06'22" (+03'30") | 1000 / 44000 | | 45 | | 06'25" (+03'33") | 1000 / 45000 | | 46 | | 06'29" (+03'37") | 1000 / 46000 | | 47 | | 07'14" (+04'22") | 1000 / 47000 | | 48 | | 08'04" (+05'12") | 1000 / 48000 | | 49 | | 07'50" (+04'58") | 1000 / 49000 | | 50 | | 08'26" (+05'34") | 1000 / 50000 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 72.24 km  MIZUNO wave rider 18 累積 : 508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'08" | 00:14'10" | | 3 | 07'12" | 00:21'22" | | 4 | 06'21" | 00:27'43" | | 5 | 09'09" | 00:36'52" | | 6 | 07'12" | 00:44'04" | | 7 | 06'38" | 00:50'42" | | 8 | 08'00" | 00:58'42" | | 9 | 07'06" | 01:05'48" | | 10 | 09'04" | 01:14'52" | | 11 | 09'09" | 01:24'01" | | 12 | 03'57" | 01:27'58" | | 13 | 03'06" | 01:31'04" | | 14 | 05'21" | 01:36'25" | | 15 | 07'54" | 01:44'19" | | 16 | 09'34" | 01:53'53" | | 17 | 07'55" | 02:01'48" | | 18 | 10'20" | 02:12'08" | | 19 | 09'46" | 02:21'54" | | 20 | 08'21" | 02:30'15" | | 21 | 07'16" | 02:37'31" | | 22 | 09'25" | 02:46'56" | | 23 | 08'32" | 02:55'28" | | 24 | 20'19" | 03:15'47" | | 25 | 00'01" | 03:15'48" | | 26 | 05'10" | 03:20'58" | | 27 | 05'39" | 03:26'37" | | 28 | 07'35" | 03:34'12" | | 29 | 20'11" | 03:54'23" | | 30 | 07'48" | 04:02'11" | | 31 | 10'05" | 04:12'16" | | 32 | 23'16" | 04:35'32" | | 33 | 07'17" | 04:42'49" | | 34 | 08'42" | 04:51'31" | | 35 | 07'01" | 04:58'32" | | 36 | 02'53" | 05:01'25" | | 37 | 26'28" | 05:27'53" | | 38 | 00'01" | 05:27'54" | | 39 | 00'07" | 05:28'01" | | 40 | 00'07" | 05:28'08" | | 41 | 09'52" | 05:38'00" | | 42 | 07'33" | 05:45'33" | | 43 | 02'49" | 05:48'22" | | 44 | 05'30" | 05:53'52" | | 45 | 07'44" | 06:01'36" | | 46 | 05'11" | 06:06'47" | | 47 | 07'39" | 06:14'26" | | 48 | 15'54" | 06:30'20" | | 49 | 00'03" | 06:30'23" | | 50 | 11'50" | 06:42'13" | | 50.0 | 10'12" | 06:42'31" |
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