29.5 km | 03:57:16 | 08:02/km日期: 2018-12-03 08:30 - 總爬升: 190 m - 平均心率: 96 - 卡路里: 874 Cal - 平均步頻: 106
Pace: 19'27" / 11'28" / 09'23" / 03'38" / 02'43" / 01'57" / 02'32" / 06'26" / 02'02" / 02'12" / 01'37" / 01'49" / 02'38" / 21'14" / 51'31" / 00'01" / 08'42" / 30'36" / 02'36" / 02'21" / 03'55" / 13'06" / 02'09" / 01'56" / 03'01" / 02'36" / 03'04" / 04'52" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'25" (+17'48") | 1000 / 1000 |
| 2 | | 11'28" (+09'51") | 1000 / 2000 |
| 3 | | 09'23" (+07'46") | 1000 / 3000 |
| 4 | | 03'37" (+02'00") | 1000 / 4000 |
| 5 | | 02'43" (+01'06") | 1000 / 5000 |
| 6 | | 01'56" (+00'19") | 1000 / 6000 |
| 7 | | 02'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'26" (+04'49") | 1000 / 8000 |
| 9 | | 02'01" (+00'24") | 1000 / 9000 |
| 10 | | 02'12" (+00'35") | 1000 / 10000 |
| 11 | | 01'37" | 1000 / 11000 |
| 12 | | 01'49" (+00'12") | 1000 / 12000 |
| 13 | | 02'37" (+01'00") | 1000 / 13000 |
| 14 | | 21'13" (+19'36") | 1000 / 14000 |
| 15 | | 26'47" (+25'10") | 1000 / 15000 |
| 16 | | 13'38" (+12'01") | 1000 / 16000 |
| 17 | | 18'28" (+16'51") | 1000 / 17000 |
| 18 | | 31'52" (+30'15") | 1000 / 18000 |
| 19 | | 02'35" (+00'58") | 1000 / 19000 |
| 20 | | 02'21" (+00'44") | 1000 / 20000 |
| 21 | | 03'54" (+02'17") | 1000 / 21000 |
| 22 | | 13'05" (+11'28") | 1000 / 22000 |
| 23 | | 02'09" (+00'32") | 1000 / 23000 |
| 24 | | 01'56" (+00'19") | 1000 / 24000 |
| 25 | | 03'00" (+01'23") | 1000 / 25000 |
| 26 | | 02'36" (+00'59") | 1000 / 26000 |
| 27 | | 03'03" (+01'26") | 1000 / 27000 |
| 28 | | 04'51" (+03'14") | 1000 / 28000 |
| 29 | | 11'06" (+09'29") | 1000 / 29000 |
| 30 | | 12'33" (+10'56") | 535 / 29535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
12月累積里程 : 624.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'27" | 00:19'27" |
| 2 | 11'28" | 00:30'55" |
| 3 | 09'23" | 00:40'18" |
| 4 | 03'38" | 00:43'56" |
| 5 | 02'43" | 00:46'39" |
| 6 | 01'57" | 00:48'36" |
| 7 | 02'32" | 00:51'08" |
| 8 | 06'26" | 00:57'34" |
| 9 | 02'02" | 00:59'36" |
| 10 | 02'12" | 01:01'48" |
| 11 | 01'37" | 01:03'25" |
| 12 | 01'49" | 01:05'14" |
| 13 | 02'38" | 01:07'52" |
| 14 | 21'14" | 01:29'06" |
| 15 | 51'31" | 02:20'37" |
| 16 | 00'01" | 02:20'38" |
| 17 | 08'42" | 02:29'20" |
| 18 | 30'36" | 02:59'56" |
| 19 | 02'36" | 03:02'32" |
| 20 | 02'21" | 03:04'53" |
| 21 | 03'55" | 03:08'48" |
| 22 | 13'06" | 03:21'54" |
| 23 | 02'09" | 03:24'03" |
| 24 | 01'56" | 03:25'59" |
| 25 | 03'01" | 03:29'00" |
| 26 | 02'36" | 03:31'36" |
| 27 | 03'04" | 03:34'40" |
| 28 | 04'52" | 03:39'32" |
| 29.5 | 00'42" | 03:40'37" |
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