12.3 km | 01:06:13 | 05:23/km日期: 2018-12-04 15:46 - 平均心率: 134 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 08'04" / 05'35" / 05'39" / 05'35" / 05'30" / 05'29" / 07'14" / 05'24" / 05'18" / 05'11" / 04'54" / 05'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'45") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'53" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 337.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'35" | 00:13'39" |
| 3 | 05'39" | 00:19'18" |
| 4 | 05'35" | 00:24'53" |
| 5 | 05'30" | 00:30'23" |
| 6 | 05'29" | 00:35'52" |
| 7 | 07'14" | 00:43'06" |
| 8 | 05'24" | 00:48'30" |
| 9 | 05'18" | 00:53'48" |
| 10 | 05'11" | 00:58'59" |
| 11 | 04'54" | 01:03'53" |
| 12 | 05'01" | 01:08'54" |
| 12.3 | 07'26" | 01:10'57" |
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