21.0 km | 01:38:46 | 04:42/km日期: 2018-12-08 05:39 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 1058 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 04'28" / 04'30" / 04'34" / 04'26" / 04'31" / 05'31" / 04'41" / 04'44" / 04'51" / 04'58" / 05'44" / 04'51" / 04'51" / 04'55" / 04'53" / 05'04" / 06'24" / 04'53" / 04'49" / 04'38" / 04'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 1000 / 1000 |
| 2 | | 04'30" (+00'06") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 04'50" (+00'26") | 1000 / 13000 |
| 14 | | 04'54" (+00'30") | 1000 / 14000 |
| 15 | | 04'52" (+00'28") | 1000 / 15000 |
| 16 | | 05'04" (+00'40") | 1000 / 16000 |
| 17 | | 04'40" (+00'16") | 1000 / 17000 |
| 18 | | 04'52" (+00'28") | 1000 / 18000 |
| 19 | | 04'49" (+00'25") | 1000 / 19000 |
| 20 | | 04'38" (+00'14") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 02'54" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'30" | 00:08'58" |
| 3 | 04'34" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 04'31" | 00:22'29" |
| 6 | 05'31" | 00:28'00" |
| 7 | 04'41" | 00:32'41" |
| 8 | 04'44" | 00:37'25" |
| 9 | 04'51" | 00:42'16" |
| 10 | 04'58" | 00:47'14" |
| 11 | 05'44" | 00:52'58" |
| 12 | 04'51" | 00:57'49" |
| 13 | 04'51" | 01:02'40" |
| 14 | 04'55" | 01:07'35" |
| 15 | 04'53" | 01:12'28" |
| 16 | 05'04" | 01:17'32" |
| 17 | 06'24" | 01:23'56" |
| 18 | 04'53" | 01:28'49" |
| 19 | 04'49" | 01:33'38" |
| 20 | 04'38" | 01:38'16" |
| 21 | 04'25" | 01:42'41" |
| 21.0 | 02'37" | 01:42'43" |
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