15.3 km | 01:20:45 | 05:16/km日期: 2018-12-05 20:19 - 平均心率: 158 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 05'39" / 05'14" / 05'01" / 05'44" / 05'28" / 05'14" / 05'16" / 05'04" / 04'57" / 05'04" / 05'39" / 05'46" / 05'29" / 04'49" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'54") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'49") | 1000 / 11000 |
| 12 | | 05'46" (+00'57") | 1000 / 12000 |
| 13 | | 05'28" (+00'39") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'56" (+00'07") | 1000 / 15000 |
| 16 | | 04'44" | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
128.66 km 
美津濃 WAVE RIDER 19 累積 :
3894.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'01" | 00:15'54" |
| 4 | 05'44" | 00:21'38" |
| 5 | 05'28" | 00:27'06" |
| 6 | 05'14" | 00:32'20" |
| 7 | 05'16" | 00:37'36" |
| 8 | 05'04" | 00:42'40" |
| 9 | 04'57" | 00:47'37" |
| 10 | 05'04" | 00:52'41" |
| 11 | 05'39" | 00:58'20" |
| 12 | 05'46" | 01:04'06" |
| 13 | 05'29" | 01:09'35" |
| 14 | 04'49" | 01:14'24" |
| 15 | 04'57" | 01:19'21" |
| 15.3 | 04'44" | 01:20'47" |
展開計圈分析
留言 
