20.1 km | 01:40:17 | 04:58/km日期: 2018-12-03 17:15 - 平均心率: 145 - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 03'47" / 05'02" / 04'47" / 04'48" / 04'42" / 04'42" / 04'36" / 07'53" / 05'08" / 05'11" / 05'17" / 05'12" / 05'28" / 05'09" / 05'07" / 05'06" / 04'55" / 04'25" / 04'54" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'00" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'07" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" (+00'46") | 1000 / 10000 |
| 11 | | 05'16" (+00'51") | 1000 / 11000 |
| 12 | | 05'11" (+00'46") | 1000 / 12000 |
| 13 | | 05'28" (+01'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'44") | 1000 / 14000 |
| 15 | | 05'06" (+00'41") | 1000 / 15000 |
| 16 | | 05'06" (+00'41") | 1000 / 16000 |
| 17 | | 04'54" (+00'29") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'53" (+00'28") | 1000 / 19000 |
| 20 | | 04'46" (+00'21") | 1000 / 20000 |
| 21 | | 04'43" (+00'18") | 135 / 20135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 248.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'02" | 00:08'49" |
| 3 | 04'47" | 00:13'36" |
| 4 | 04'48" | 00:18'24" |
| 5 | 04'42" | 00:23'06" |
| 6 | 04'42" | 00:27'48" |
| 7 | 04'36" | 00:32'24" |
| 8 | 07'53" | 00:40'17" |
| 9 | 05'08" | 00:45'25" |
| 10 | 05'11" | 00:50'36" |
| 11 | 05'17" | 00:55'53" |
| 12 | 05'12" | 01:01'05" |
| 13 | 05'28" | 01:06'33" |
| 14 | 05'09" | 01:11'42" |
| 15 | 05'07" | 01:16'49" |
| 16 | 05'06" | 01:21'55" |
| 17 | 04'55" | 01:26'50" |
| 18 | 04'25" | 01:31'15" |
| 19 | 04'54" | 01:36'09" |
| 20 | 04'47" | 01:40'56" |
| 20.1 | 04'39" | 01:41'34" |
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