12.2 km | 00:59:34 | 04:52/km日期: 2018-11-22 17:48 - 卡路里: 671 Cal - 總步數: 10508 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'41" / 06'11" / 04'44" / 04'38" / 04'30" / 04'30" / 04'28" / 04'24" / 04'29" / 04'23" / 04'26" / 04'28" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'16") | 1008 / 1008 | 167 / 89 |
| 2 | | 06'05" (+01'41") | 1007 / 2015 | 165 / 99 |
| 3 | | 04'41" (+00'17") | 1008 / 3024 | 179 / 118 |
| 4 | | 04'38" (+00'14") | 1008 / 4033 | 179 / 120 |
| 5 | | 04'26" (+00'02") | 1001 / 5034 | 180 / 124 |
| 6 | | 04'29" (+00'05") | 1002 / 6037 | 180 / 123 |
| 7 | | 04'27" (+00'03") | 1003 / 7040 | 180 / 124 |
| 8 | | 04'25" (+00'01") | 1002 / 8043 | 181 / 124 |
| 9 | | 04'26" (+00'02") | 1001 / 9044 | 180 / 124 |
| 10 | | 04'24" | 1002 / 10047 | 180 / 125 |
| 11 | | 04'25" (+00'01") | 1006 / 11053 | 180 / 125 |
| 12 | | 04'26" (+00'02") | 1004 / 12058 | 179 / 125 |
| 13 | | 07'06" (+02'42") | 232 / 12290 | 145 / 96 |
11月累積里程 : 233.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 04'44" | 00:17'36" |
| 4 | 04'38" | 00:22'14" |
| 5 | 04'30" | 00:26'44" |
| 6 | 04'30" | 00:31'14" |
| 7 | 04'28" | 00:35'42" |
| 8 | 04'24" | 00:40'06" |
| 9 | 04'29" | 00:44'35" |
| 10 | 04'23" | 00:48'58" |
| 11 | 04'26" | 00:53'24" |
| 12 | 04'28" | 00:57'52" |
| 12.2 | 07'19" | 00:59'34" |
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