| 賽後評分: 浪太大沒有即時變更賽程 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 132.17 km MIZUNO WAVE RIDER 22 累積 : 840.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 27'09" | 00:27'09" | 2 | 02'36" | 00:29'45" | 3 | 01'39" | 00:31'24" | 4 | 01'55" | 00:33'19" | 5 | 02'35" | 00:35'54" | 6 | 02'02" | 00:37'56" | 7 | 02'05" | 00:40'01" | 8 | 01'43" | 00:41'44" | 9 | 02'43" | 00:44'27" | 10 | 01'30" | 00:45'57" | 11 | 01'52" | 00:47'49" | 12 | 01'45" | 00:49'34" | 13 | 02'37" | 00:52'11" | 14 | 01'42" | 00:53'53" | 15 | 01'42" | 00:55'35" | 16 | 01'47" | 00:57'22" | 17 | 01'48" | 00:59'10" | 18 | 01'54" | 01:01'04" | 19 | 01'57" | 01:03'01" | 20 | 01'57" | 01:04'58" | 21 | 01'42" | 01:06'40" | 22 | 01'46" | 01:08'26" | 23 | 01'37" | 01:10'03" | 24 | 01'19" | 01:11'22" | 25 | 01'54" | 01:13'16" | 26 | 02'09" | 01:15'25" | 27 | 02'09" | 01:17'34" | 28 | 02'13" | 01:19'47" | 29 | 03'02" | 01:22'49" | 30 | 02'12" | 01:25'01" | 31 | 02'00" | 01:27'01" | 32 | 01'44" | 01:28'45" | 33 | 01'58" | 01:30'43" | 34 | 01'52" | 01:32'35" | 35 | 01'54" | 01:34'29" | 36 | 01'54" | 01:36'23" | 37 | 02'17" | 01:38'40" | 38 | 02'20" | 01:41'00" | 39 | 02'52" | 01:43'52" | 40 | 02'41" | 01:46'33" | 41 | 02'40" | 01:49'13" | 42 | 03'00" | 01:52'13" | 43 | 02'09" | 01:54'22" | 44 | 02'16" | 01:56'38" | 45 | 03'44" | 02:00'22" | 46 | 02'08" | 02:02'30" | 47 | 01'39" | 02:04'09" | 48 | 02'01" | 02:06'10" | 49 | 02'39" | 02:08'49" | 50 | 02'04" | 02:10'53" | 51 | 02'12" | 02:13'05" | 52 | 01'45" | 02:14'50" | 53 | 02'53" | 02:17'43" | 54 | 01'40" | 02:19'23" | 55 | 01'56" | 02:21'19" | 56 | 01'47" | 02:23'06" | 57 | 01'46" | 02:24'52" | 58 | 01'41" | 02:26'33" | 59 | 01'55" | 02:28'28" | 60 | 01'46" | 02:30'14" | 61 | 02'08" | 02:32'22" | 62 | 02'06" | 02:34'28" | 63 | 02'02" | 02:36'30" | 64 | 01'53" | 02:38'23" | 65 | 01'47" | 02:40'10" | 66 | 01'49" | 02:41'59" | 67 | 01'44" | 02:43'43" | 68 | 01'25" | 02:45'08" | 69 | 02'22" | 02:47'30" | 70 | 02'15" | 02:49'45" | 71 | 02'31" | 02:52'16" | 72 | 03'07" | 02:55'23" | 73 | 03'11" | 02:58'34" | 74 | 02'22" | 03:00'56" | 75 | 02'07" | 03:03'03" | 76 | 01'52" | 03:04'55" | 77 | 02'08" | 03:07'03" | 78 | 02'00" | 03:09'03" | 79 | 02'11" | 03:11'14" | 80 | 02'16" | 03:13'30" | 81 | 02'53" | 03:16'23" | 82 | 02'45" | 03:19'08" | 83 | 03'06" | 03:22'14" | 84 | 02'52" | 03:25'06" | 85 | 03'12" | 03:28'18" | 86 | 02'53" | 03:31'11" | 87 | 02'53" | 03:34'04" | 88 | 02'03" | 03:36'07" | 89 | 02'43" | 03:38'50" | 90 | 02'35" | 03:41'25" | 91 | 12'33" | 03:53'58" | 92 | 05'48" | 03:59'46" | 93 | 05'53" | 04:05'39" | 94 | 06'04" | 04:11'43" | 95 | 06'23" | 04:18'06" | 96 | 06'37" | 04:24'43" | 97 | 06'47" | 04:31'30" | 98 | 06'13" | 04:37'43" | 99 | 07'20" | 04:45'03" | 100 | 06'24" | 04:51'27" | 101 | 06'10" | 04:57'37" | 102 | 07'11" | 05:04'48" | 103 | 06'24" | 05:11'12" | 104 | 07'03" | 05:18'15" | 105 | 07'11" | 05:25'26" | 106 | 05'54" | 05:31'20" | 107 | 07'08" | 05:38'28" | 108 | 06'27" | 05:44'55" | 109 | 06'37" | 05:51'32" | 110 | 06'36" | 05:58'08" | 111 | 05'58" | 06:04'06" | 111.6 | 05'41" | 06:07'46" |
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