12.0 km | 01:13:18 | 06:06/km日期: 2018-12-29 06:27 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'45" / 04'56" / 05'02" / 05'35" / 05'09" / 05'03" / 05'22" / 48'25" / 07'50" / 08'09" / 06'58" / 07'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'41") | 1000 / 8000 |
| 9 | | 07'49" (+02'54") | 1000 / 9000 |
| 10 | | 08'09" (+03'14") | 1000 / 10000 |
| 11 | | 06'58" (+02'03") | 1000 / 11000 |
| 12 | | 07'50" (+02'55") | 1000 / 12000 |
| 13 | | 08'48" (+03'53") | 5 / 12005 |
12月累積里程 : 54.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'56" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 05'35" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'03" | 00:31'30" |
| 7 | 05'22" | 00:36'52" |
| 8 | 48'25" | 01:25'17" |
| 9 | 07'50" | 01:33'07" |
| 10 | 08'09" | 01:41'16" |
| 11 | 06'58" | 01:48'14" |
| 12 | 07'51" | 01:56'05" |
| 12.0 | 09'59" | 01:56'08" |
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