15.0 km | 01:18:57 | 05:15/km日期: 2018-12-05 17:19 - 地點: 訓練中心 - 天氣: 微涼舒服 - 平均心率: 152 - 卡路里: 976 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'41" / 05'29" / 05'29" / 05'26" / 05'27" / 05'24" / 05'18" / 05'20" / 05'20" / 05'17" / 05'00" / 05'00" / 05'00" / 04'59" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'34") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'14" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
154.23 km 
輕雲拖 小黃 累積 :
593.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'24" | 00:32'56" |
| 7 | 05'18" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'20" | 00:48'54" |
| 10 | 05'17" | 00:54'11" |
| 11 | 05'00" | 00:59'11" |
| 12 | 05'00" | 01:04'11" |
| 13 | 05'00" | 01:09'11" |
| 14 | 04'59" | 01:14'10" |
| 15 | 04'44" | 01:18'54" |
| 15.0 | 04'28" | 01:18'57" |
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