12.0 km | 01:18:14 | 06:30/km日期: 2018-12-11 15:32 - 總爬升: 347 m - 地點: 白石湖土地公廟 - 天氣: 多雲 - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'49" / 06'11" / 06'54" / 08'02" / 07'07" / 07'02" / 08'03" / 05'50" / 05'59" / 05'52" / 05'51" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 06'54" (+01'26") | 1000 / 3000 |
| 4 | | 08'01" (+02'33") | 1000 / 4000 |
| 5 | | 07'07" (+01'39") | 1000 / 5000 |
| 6 | | 07'02" (+01'34") | 1000 / 6000 |
| 7 | | 08'02" (+02'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'03" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
162.30 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'11" | 00:12'00" |
| 3 | 06'54" | 00:18'54" |
| 4 | 08'02" | 00:26'56" |
| 5 | 07'07" | 00:34'03" |
| 6 | 07'02" | 00:41'05" |
| 7 | 08'03" | 00:49'08" |
| 8 | 05'50" | 00:54'58" |
| 9 | 05'59" | 01:00'57" |
| 10 | 05'52" | 01:06'49" |
| 11 | 05'51" | 01:12'40" |
| 12 | 05'28" | 01:18'08" |
| 12.0 | 05'18" | 01:18'16" |
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