10.0 km | 00:49:50 | 04:58/km日期: 2018-12-05 10:57 - 平均心率: 151 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'33" / 05'15" / 05'43" / 05'00" / 05'01" / 05'21" / 05'04" / 04'59" / 04'38" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'12" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 337.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'43" | 00:16'31" |
| 4 | 05'00" | 00:21'31" |
| 5 | 05'01" | 00:26'32" |
| 6 | 05'21" | 00:31'53" |
| 7 | 05'04" | 00:36'57" |
| 8 | 04'59" | 00:41'56" |
| 9 | 04'38" | 00:46'34" |
| 10 | 04'36" | 00:51'10" |
| 10.0 | 04'18" | 00:51'14" |
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