10.2 km | 00:48:29 | 04:46/km日期: 2018-12-07 05:22 - 平均心率: 166 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'04" / 04'50" / 04'45" / 04'42" / 04'37" / 04'58" / 05'14" / 04'42" / 04'42" / 04'36" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'17" | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
206.51 km 
MIZUNO WAVE EMPEROR 累積 :
1218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 04'37" | 00:23'58" |
| 6 | 04'58" | 00:28'56" |
| 7 | 05'14" | 00:34'10" |
| 8 | 04'42" | 00:38'52" |
| 9 | 04'42" | 00:43'34" |
| 10 | 04'36" | 00:48'10" |
| 10.2 | 04'15" | 00:48'51" |
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