13.6 km | 01:10:04 | 05:09/km日期: 2018-12-06 05:10 - 總爬升: 239 m - 地點: 西伯，158甲 - 天氣: 舒適 - 平均心率: 135 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 06'41" / 06'05" / 05'35" / 05'03" / 05'01" / 04'50" / 04'51" / 04'46" / 04'53" / 05'03" / 04'54" / 04'52" / 05'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'55") | 1000 / 1000 |
| 2 | | 06'05" (+01'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'19" | 590 / 13590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
442.69 km 
美津濃 K1GR160304-小灰 累積 :
1577.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 05'35" | 00:18'21" |
| 4 | 05'03" | 00:23'24" |
| 5 | 05'01" | 00:28'25" |
| 6 | 04'50" | 00:33'15" |
| 7 | 04'51" | 00:38'06" |
| 8 | 04'46" | 00:42'52" |
| 9 | 04'53" | 00:47'45" |
| 10 | 05'03" | 00:52'48" |
| 11 | 04'54" | 00:57'42" |
| 12 | 04'52" | 01:02'34" |
| 13 | 05'17" | 01:07'51" |
| 13.6 | 04'37" | 01:10'35" |
展開計圈分析
留言 
