21.1 km | 01:38:16 | 04:39/km日期: 2018-12-06 04:17 - 地點: 田寮河岸 - 天氣: 晴→涼 - 卡路里: 1139 Cal - 總步數: 18234 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'44" / 04'45" / 04'47" / 04'42" / 04'40" / 04'38" / 04'44" / 04'39" / 04'39" / 04'35" / 04'33" / 04'35" / 04'32" / 04'33" / 04'34" / 04'36" / 04'37" / 04'33" / 04'27" / 04'25" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'19") | 1008 / 1008 | 175 / 100 |
| 2 | | 04'44" (+00'22") | 1002 / 2011 | 182 / 115 |
| 3 | | 04'44" (+00'22") | 1007 / 3018 | 183 / 114 |
| 4 | | 04'42" (+00'20") | 1009 / 4028 | 184 / 115 |
| 5 | | 04'35" (+00'13") | 1006 / 5034 | 185 / 117 |
| 6 | | 04'37" (+00'15") | 1002 / 6036 | 185 / 116 |
| 7 | | 04'42" (+00'20") | 1004 / 7040 | 186 / 113 |
| 8 | | 04'38" (+00'16") | 1002 / 8043 | 185 / 116 |
| 9 | | 04'38" (+00'16") | 1003 / 9046 | 186 / 115 |
| 10 | | 04'35" (+00'13") | 1004 / 10051 | 186 / 116 |
| 11 | | 04'32" (+00'10") | 1003 / 11055 | 186 / 117 |
| 12 | | 04'32" (+00'10") | 1009 / 12065 | 185 / 118 |
| 13 | | 04'29" (+00'07") | 1009 / 13074 | 186 / 119 |
| 14 | | 04'31" (+00'09") | 1001 / 14075 | 187 / 118 |
| 15 | | 04'34" (+00'12") | 1000 / 15076 | 186 / 116 |
| 16 | | 04'36" (+00'14") | 1009 / 16085 | 187 / 115 |
| 17 | | 04'30" (+00'08") | 1000 / 17086 | 187 / 118 |
| 18 | | 04'35" (+00'13") | 1003 / 18090 | 186 / 116 |
| 19 | | 04'25" (+00'03") | 1008 / 19098 | 188 / 120 |
| 20 | | 04'22" | 1008 / 20107 | 187 / 121 |
| 21 | | 04'25" (+00'03") | 1004 / 21111 | 186 / 120 |
都己經12月了，好像沒有冬天的感覺，還是穿著裋袖上班，早晚還是沖著冷水澡，今年的氣候真的很詭異，各位跑友，大家早安~~
12月累積里程 :
372.02 km 
Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'45" | 00:10'29" |
| 3 | 04'47" | 00:15'16" |
| 4 | 04'42" | 00:19'58" |
| 5 | 04'40" | 00:24'38" |
| 6 | 04'38" | 00:29'16" |
| 7 | 04'44" | 00:34'00" |
| 8 | 04'39" | 00:38'39" |
| 9 | 04'39" | 00:43'18" |
| 10 | 04'35" | 00:47'53" |
| 11 | 04'33" | 00:52'26" |
| 12 | 04'35" | 00:57'01" |
| 13 | 04'32" | 01:01'33" |
| 14 | 04'33" | 01:06'06" |
| 15 | 04'34" | 01:10'40" |
| 16 | 04'36" | 01:15'16" |
| 17 | 04'37" | 01:19'53" |
| 18 | 04'33" | 01:24'26" |
| 19 | 04'27" | 01:28'53" |
| 20 | 04'25" | 01:33'18" |
| 21 | 04'28" | 01:37'46" |
| 21.1 | 05'05" | 01:38'16" |
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