34.5 km | 03:45:24 | 06:31/km日期: 2018-12-08 06:39 - 總爬升: 539 m - 地點: 湖口後山 - 天氣: 陰涼冷風 - 平均心率: 46 - 卡路里: 2901 Cal - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'37" / 07'09" / 06'43" / 06'44" / 07'18" / 06'56" / 06'18" / 06'31" / 06'06" / 06'16" / 06'01" / 06'17" / 06'28" / 06'24" / 05'50" / 05'40" / 05'32" / 05'28" / 05'12" / 05'31" / 05'45" / 05'27" / 07'39" / 07'13" / 07'42" / 06'02" / 06'12" / 08'19" / 11'10" / 06'20" / 05'32" / 05'19" / 05'38" / 06'21" / 09'14" /
假日長距離練跑
湖口老街~羊喜窩~南園~照鏡~照門國小~照東國小~三水~大茅埔~新補街上~旱坑柿餅路~北平國小~湖口後山~老街
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
282.50 km 
do win MR9666 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'09" | 00:14'46" |
| 3 | 06'43" | 00:21'29" |
| 4 | 06'44" | 00:28'13" |
| 5 | 07'18" | 00:35'31" |
| 6 | 06'56" | 00:42'27" |
| 7 | 06'18" | 00:48'45" |
| 8 | 06'31" | 00:55'16" |
| 9 | 06'06" | 01:01'22" |
| 10 | 06'16" | 01:07'38" |
| 11 | 06'01" | 01:13'39" |
| 12 | 06'17" | 01:19'56" |
| 13 | 06'28" | 01:26'24" |
| 14 | 06'24" | 01:32'48" |
| 15 | 05'50" | 01:38'38" |
| 16 | 05'40" | 01:44'18" |
| 17 | 05'32" | 01:49'50" |
| 18 | 05'28" | 01:55'18" |
| 19 | 05'12" | 02:00'30" |
| 20 | 05'31" | 02:06'01" |
| 21 | 05'45" | 02:11'46" |
| 22 | 05'27" | 02:17'13" |
| 23 | 07'39" | 02:24'52" |
| 24 | 07'13" | 02:32'05" |
| 25 | 07'42" | 02:39'47" |
| 26 | 06'02" | 02:45'49" |
| 27 | 06'12" | 02:52'01" |
| 28 | 08'19" | 03:00'20" |
| 29 | 11'10" | 03:11'30" |
| 30 | 06'20" | 03:17'50" |
| 31 | 05'32" | 03:23'22" |
| 32 | 05'19" | 03:28'41" |
| 33 | 05'38" | 03:34'19" |
| 34 | 06'21" | 03:40'40" |
| 34.5 | 09'14" | 03:45'24" |
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