8.9 km | 00:49:13 | 05:32/km日期: 2014-04-19 17:22 - 地點: 中興大學運動場 - 天氣: 晴 - 卡路里: 748 Cal - 溫度: 28°C - 濕度: 56%
Pace: 05'18" / 05'21" / 05'30" / 05'22" / 05'26" / 05'39" / 05'34" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 419 / 419 |
| 2 | | 05'26" (+00'21") | 453 / 873 |
| 3 | | 05'24" (+00'19") | 446 / 1319 |
| 4 | | 05'19" (+00'14") | 444 / 1764 |
| 5 | | 05'24" (+00'19") | 440 / 2205 |
| 6 | | 05'26" (+00'21") | 444 / 2649 |
| 7 | | 05'30" (+00'25") | 448 / 3098 |
| 8 | | 05'25" (+00'20") | 442 / 3540 |
| 9 | | 05'18" (+00'13") | 451 / 3992 |
| 10 | | 05'23" (+00'18") | 445 / 4437 |
| 11 | | 05'30" (+00'25") | 448 / 4885 |
| 12 | | 05'35" (+00'30") | 449 / 5335 |
| 13 | | 05'33" (+00'28") | 446 / 5782 |
| 14 | | 05'42" (+00'37") | 443 / 6225 |
| 15 | | 05'32" (+00'27") | 450 / 6676 |
| 16 | | 05'34" (+00'29") | 445 / 7121 |
| 17 | | 05'35" (+00'30") | 450 / 7572 |
| 18 | | 05'37" (+00'32") | 447 / 8019 |
| 19 | | 05'39" (+00'34") | 450 / 8469 |
| 20 | | 05'38" (+00'33") | 449 / 8919 |
4月累積里程 :
23.97 km 
Adidas supernova sequence 5 累積 :
391.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'30" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'26" | 00:26'57" |
| 6 | 05'39" | 00:32'36" |
| 7 | 05'34" | 00:38'10" |
| 8 | 05'38" | 00:43'48" |
| 8.9 | 06'04" | 00:49'13" |
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