12.1 km | 01:02:24 | 05:08/km日期: 2014-04-18 21:34 - 地點: 青年公園 - 天氣: 涼爽....毛毛雨 - 平均心率: 177 - 卡路里: 1190 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'32" / 05'06" / 05'05" / 05'10" / 05'12" / 05'08" / 05'03" / 05'06" / 05'09" / 05'08" / 05'09" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1006 / 1006 |
| 2 | | 05'07" (+00'07") | 1002 / 2009 |
| 3 | | 05'05" (+00'05") | 1010 / 3019 |
| 4 | | 05'08" (+00'08") | 1005 / 4024 |
| 5 | | 05'12" (+00'12") | 1010 / 5035 |
| 6 | | 05'08" (+00'08") | 1005 / 6040 |
| 7 | | 05'02" (+00'02") | 999 / 7040 |
| 8 | | 05'07" (+00'07") | 1011 / 8052 |
| 9 | | 05'09" (+00'09") | 1012 / 9064 |
| 10 | | 05'06" (+00'06") | 1007 / 10072 |
| 11 | | 05'09" (+00'09") | 1009 / 11082 |
| 12 | | 05'00" | 1003 / 12085 |
| 13 | | 05'10" (+00'10") | 35 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.15 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'12" | 00:26'05" |
| 6 | 05'08" | 00:31'13" |
| 7 | 05'03" | 00:36'16" |
| 8 | 05'06" | 00:41'22" |
| 9 | 05'09" | 00:46'31" |
| 10 | 05'08" | 00:51'39" |
| 11 | 05'09" | 00:56'48" |
| 12 | 05'02" | 01:01'50" |
| 12.1 | 04'41" | 01:02'24" |
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