21.2 km | 03:08:17 | 08:52/km日期: 2018-10-21 07:00 - 平均心率: 158 - 卡路里: 1244 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'55" / 07'29" / 07'52" / 07'50" / 07'49" / 07'44" / 08'06" / 07'49" / 08'03" / 08'46" / 07'45" / 09'07" / 08'38" / 09'55" / 12'20" / 07'24" / 11'31" / 08'26" / 09'50" / 10'43" / 10'20" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'32") | 1000 / 1000 |
| 2 | | 07'29" (+00'06") | 1000 / 2000 |
| 3 | | 07'51" (+00'28") | 1000 / 3000 |
| 4 | | 07'49" (+00'26") | 1000 / 4000 |
| 5 | | 07'48" (+00'25") | 1000 / 5000 |
| 6 | | 07'44" (+00'21") | 1000 / 6000 |
| 7 | | 08'05" (+00'42") | 1000 / 7000 |
| 8 | | 07'48" (+00'25") | 1000 / 8000 |
| 9 | | 08'03" (+00'40") | 1000 / 9000 |
| 10 | | 08'46" (+01'23") | 1000 / 10000 |
| 11 | | 07'44" (+00'21") | 1000 / 11000 |
| 12 | | 09'07" (+01'44") | 1000 / 12000 |
| 13 | | 08'37" (+01'14") | 1000 / 13000 |
| 14 | | 09'55" (+02'32") | 1000 / 14000 |
| 15 | | 12'19" (+04'56") | 1000 / 15000 |
| 16 | | 07'23" | 1000 / 16000 |
| 17 | | 11'23" (+04'00") | 1000 / 17000 |
| 18 | | 08'33" (+01'10") | 1000 / 18000 |
| 19 | | 09'50" (+02'27") | 1000 / 19000 |
| 20 | | 10'42" (+03'19") | 1000 / 20000 |
| 21 | | 10'19" (+02'56") | 1000 / 21000 |
| 22 | | 12'39" (+05'16") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
50.33 km 
Nike WMNS Free Flyknit 4.0 (white/ multicolor) 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'29" | 00:15'24" |
| 3 | 07'52" | 00:23'16" |
| 4 | 07'50" | 00:31'06" |
| 5 | 07'49" | 00:38'55" |
| 6 | 07'44" | 00:46'39" |
| 7 | 08'06" | 00:54'45" |
| 8 | 07'49" | 01:02'34" |
| 9 | 08'03" | 01:10'37" |
| 10 | 08'46" | 01:19'23" |
| 11 | 07'45" | 01:27'08" |
| 12 | 09'07" | 01:36'15" |
| 13 | 08'38" | 01:44'53" |
| 14 | 09'55" | 01:54'48" |
| 15 | 12'20" | 02:07'08" |
| 16 | 07'24" | 02:14'32" |
| 17 | 11'31" | 02:26'03" |
| 18 | 08'26" | 02:34'29" |
| 19 | 09'50" | 02:44'19" |
| 20 | 10'43" | 02:55'02" |
| 21 | 10'20" | 03:05'22" |
| 21.2 | 12'38" | 03:08'17" |
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