10.0 km | 00:58:29 | 05:50/km日期: 2018-12-13 17:10 - 平均心率: 157 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'47" / 06'05" / 06'14" / 06'14" / 06'04" / 05'56" / 05'41" / 05'37" / 05'29" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'56") | 1000 / 3000 |
| 4 | | 06'13" (+00'56") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'38" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 06'14" | 00:18'06" |
| 4 | 06'14" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 05'41" | 00:42'01" |
| 8 | 05'37" | 00:47'38" |
| 9 | 05'29" | 00:53'07" |
| 10 | 05'18" | 00:58'25" |
| 10.0 | 05'01" | 00:58'30" |
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