11.0 km | 01:01:01 | 05:32/km日期: 2014-04-18 09:51 - 平均心率: 47 - 卡路里: 790 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'25" / 05'31" / 05'28" / 05'38" / 05'30" / 05'32" / 05'35" / 05'30" / 05'33" / 05'41" / 05'14" / 80'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1008 / 1008 |
| 2 | | 05'30" (+00'19") | 1007 / 2015 |
| 3 | | 05'28" (+00'17") | 1005 / 3020 |
| 4 | | 05'37" (+00'26") | 1004 / 4025 |
| 5 | | 05'31" (+00'20") | 1013 / 5039 |
| 6 | | 05'30" (+00'19") | 1004 / 6043 |
| 7 | | 05'35" (+00'24") | 999 / 7042 |
| 8 | | 05'30" (+00'19") | 1010 / 8053 |
| 9 | | 05'34" (+00'23") | 1002 / 9056 |
| 10 | | 05'38" (+00'27") | 1006 / 10062 |
| 11 | | 05'11" | 1006 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 334.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'38" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'35" | 00:38'39" |
| 8 | 05'30" | 00:44'09" |
| 9 | 05'33" | 00:49'42" |
| 10 | 05'41" | 00:55'23" |
| 11 | 05'14" | 01:00'37" |
| 11.0 | 79'59" | 01:01'01" |
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