45.3 km | 06:15:49 | 08:17/km日期: 2017-10-08 21:54 - 平均心率: 154 - 卡路里: 2620 Cal - 平均步頻: 178
Pace: 07'28" / 05'34" / 07'17" / 07'03" / 05'41" / 06'06" / 07'44" / 07'40" / 07'41" / 07'51" / 07'55" / 07'53" / 07'47" / 08'08" / 08'38" / 08'45" / 08'41" / 09'11" / 08'48" / 09'28" / 08'10" / 05'19" / 06'10" / 06'09" / 07'38" / 08'32" / 08'38" / 08'24" / 08'41" / 09'06" / 08'44" / 09'25" / 08'56" / 09'10" / 09'18" / 09'19" / 09'29" / 09'06" / 09'47" / 09'43" / 09'51" / 09'42" / 09'50" / 09'49" / 09'02" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 07'17" (+01'59") | 1000 / 3000 |
| 4 | | 07'03" (+01'45") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 07'43" (+02'25") | 1000 / 7000 |
| 8 | | 07'39" (+02'21") | 1000 / 8000 |
| 9 | | 07'41" (+02'23") | 1000 / 9000 |
| 10 | | 07'51" (+02'33") | 1000 / 10000 |
| 11 | | 07'54" (+02'36") | 1000 / 11000 |
| 12 | | 07'53" (+02'35") | 1000 / 12000 |
| 13 | | 07'46" (+02'28") | 1000 / 13000 |
| 14 | | 08'07" (+02'49") | 1000 / 14000 |
| 15 | | 08'38" (+03'20") | 1000 / 15000 |
| 16 | | 08'45" (+03'27") | 1000 / 16000 |
| 17 | | 08'40" (+03'22") | 1000 / 17000 |
| 18 | | 09'10" (+03'52") | 1000 / 18000 |
| 19 | | 08'48" (+03'30") | 1000 / 19000 |
| 20 | | 09'28" (+04'10") | 1000 / 20000 |
| 21 | | 08'09" (+02'51") | 1000 / 21000 |
| 22 | | 05'18" | 1000 / 22000 |
| 23 | | 06'10" (+00'52") | 1000 / 23000 |
| 24 | | 06'09" (+00'51") | 1000 / 24000 |
| 25 | | 07'37" (+02'19") | 1000 / 25000 |
| 26 | | 08'32" (+03'14") | 1000 / 26000 |
| 27 | | 08'38" (+03'20") | 1000 / 27000 |
| 28 | | 08'23" (+03'05") | 1000 / 28000 |
| 29 | | 08'40" (+03'22") | 1000 / 29000 |
| 30 | | 09'06" (+03'48") | 1000 / 30000 |
| 31 | | 08'43" (+03'25") | 1000 / 31000 |
| 32 | | 09'25" (+04'07") | 1000 / 32000 |
| 33 | | 08'56" (+03'38") | 1000 / 33000 |
| 34 | | 09'09" (+03'51") | 1000 / 34000 |
| 35 | | 09'15" (+03'57") | 1000 / 35000 |
| 36 | | 09'18" (+04'00") | 1000 / 36000 |
| 37 | | 09'29" (+04'11") | 1000 / 37000 |
| 38 | | 09'06" (+03'48") | 1000 / 38000 |
| 39 | | 09'47" (+04'29") | 1000 / 39000 |
| 40 | | 09'43" (+04'25") | 1000 / 40000 |
| 41 | | 09'50" (+04'32") | 1000 / 41000 |
| 42 | | 09'41" (+04'23") | 1000 / 42000 |
| 43 | | 09'50" (+04'32") | 1000 / 43000 |
| 44 | | 09'49" (+04'31") | 1000 / 44000 |
| 45 | | 09'01" (+03'43") | 1000 / 45000 |
| 46 | | 08'53" (+03'35") | 288 / 45288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'34" | 00:13'02" |
| 3 | 07'17" | 00:20'19" |
| 4 | 07'03" | 00:27'22" |
| 5 | 05'41" | 00:33'03" |
| 6 | 06'06" | 00:39'09" |
| 7 | 07'44" | 00:46'53" |
| 8 | 07'40" | 00:54'33" |
| 9 | 07'41" | 01:02'14" |
| 10 | 07'51" | 01:10'05" |
| 11 | 07'55" | 01:18'00" |
| 12 | 07'53" | 01:25'53" |
| 13 | 07'47" | 01:33'40" |
| 14 | 08'08" | 01:41'48" |
| 15 | 08'38" | 01:50'26" |
| 16 | 08'45" | 01:59'11" |
| 17 | 08'41" | 02:07'52" |
| 18 | 09'11" | 02:17'03" |
| 19 | 08'48" | 02:25'51" |
| 20 | 09'28" | 02:35'19" |
| 21 | 08'10" | 02:43'29" |
| 22 | 05'19" | 02:48'48" |
| 23 | 06'10" | 02:54'58" |
| 24 | 06'09" | 03:01'07" |
| 25 | 07'38" | 03:08'45" |
| 26 | 08'32" | 03:17'17" |
| 27 | 08'38" | 03:25'55" |
| 28 | 08'24" | 03:34'19" |
| 29 | 08'41" | 03:43'00" |
| 30 | 09'06" | 03:52'06" |
| 31 | 08'44" | 04:00'50" |
| 32 | 09'25" | 04:10'15" |
| 33 | 08'56" | 04:19'11" |
| 34 | 09'10" | 04:28'21" |
| 35 | 09'18" | 04:37'39" |
| 36 | 09'19" | 04:46'58" |
| 37 | 09'29" | 04:56'27" |
| 38 | 09'06" | 05:05'33" |
| 39 | 09'47" | 05:15'20" |
| 40 | 09'43" | 05:25'03" |
| 41 | 09'51" | 05:34'54" |
| 42 | 09'42" | 05:44'36" |
| 43 | 09'50" | 05:54'26" |
| 44 | 09'49" | 06:04'15" |
| 45 | 09'02" | 06:13'17" |
| 45.3 | 08'53" | 06:15'51" |
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