12.1 km | 01:08:49 | 05:41/km日期: 2018-12-08 16:43 - 平均心率: 129 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 05'09" / 08'24" / 05'56" / 05'44" / 05'44" / 05'51" / 05'55" / 05'47" / 05'44" / 05'17" / 09'27" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'53") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'51") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'22" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 340.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 08'24" | 00:13'33" |
| 3 | 05'56" | 00:19'29" |
| 4 | 05'44" | 00:25'13" |
| 5 | 05'44" | 00:30'57" |
| 6 | 05'51" | 00:36'48" |
| 7 | 05'55" | 00:42'43" |
| 8 | 05'47" | 00:48'30" |
| 9 | 05'44" | 00:54'14" |
| 10 | 05'17" | 00:59'31" |
| 11 | 09'27" | 01:08'58" |
| 12 | 05'23" | 01:14'21" |
| 12.1 | 05'19" | 01:14'51" |
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