18.9 km | 02:25:37 | 07:41/km日期: 2018-12-08 07:10 - 平均心率: 129 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'10" / 05'58" / 33'14" / 16'30" / 04'45" / 07'11" / 04'43" / 07'04" / 04'35" / 04'44" / 07'16" / 04'43" / 04'48" / 06'58" / 04'41" / 07'15" / 04'43" / 04'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 1000 / 1000 |
| 2 | | 05'57" (+01'22") | 1000 / 2000 |
| 3 | | 33'14" (+28'39") | 1000 / 3000 |
| 4 | | 30'07" (+25'32") | 461 / 3461 |
| 5 | | 04'43" (+00'08") | 1000 / 4461 |
| 6 | | 04'47" (+00'12") | 1000 / 5461 |
| 7 | | 33'29" (+28'54") | 87 / 5549 |
| 8 | | 04'41" (+00'06") | 1000 / 6549 |
| 9 | | 04'39" (+00'04") | 1000 / 7549 |
| 10 | | 27'11" (+22'36") | 107 / 7656 |
| 11 | | 04'36" (+00'01") | 1000 / 8656 |
| 12 | | 04'39" (+00'04") | 1000 / 9656 |
| 13 | | 04'44" (+00'09") | 1000 / 10656 |
| 14 | | 29'57" (+25'22") | 100 / 10756 |
| 15 | | 04'45" (+00'10") | 1000 / 11756 |
| 16 | | 04'46" (+00'11") | 1000 / 12756 |
| 17 | | 04'44" (+00'09") | 1000 / 13756 |
| 18 | | 25'22" (+20'47") | 108 / 13865 |
| 19 | | 04'40" (+00'05") | 1000 / 14865 |
| 20 | | 04'43" (+00'08") | 1000 / 15865 |
| 21 | | 43'38" (+39'03") | 63 / 15929 |
| 22 | | 04'44" (+00'09") | 1000 / 16929 |
| 23 | | 04'35" | 1000 / 17929 |
| 24 | | 06'22" (+01'47") | 8 / 17938 |
| 25 | | 05'55" (+01'20") | 1000 / 18938 |
| 26 | | 10'29" (+05'54") | 5 / 18943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
304.47 km 
Mizuno Wave Aero 15 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 33'14" | 00:45'22" |
| 4 | 16'30" | 01:01'52" |
| 5 | 04'45" | 01:06'37" |
| 6 | 07'11" | 01:13'48" |
| 7 | 04'43" | 01:18'31" |
| 8 | 07'04" | 01:25'35" |
| 9 | 04'35" | 01:30'10" |
| 10 | 04'44" | 01:34'54" |
| 11 | 07'16" | 01:42'10" |
| 12 | 04'43" | 01:46'53" |
| 13 | 04'48" | 01:51'41" |
| 14 | 06'58" | 01:58'39" |
| 15 | 04'41" | 02:03'20" |
| 16 | 07'15" | 02:10'35" |
| 17 | 04'43" | 02:15'18" |
| 18 | 04'55" | 02:20'13" |
| 18.9 | 05'41" | 02:25'35" |
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