1.9 km + 90.0 km + 21.1 km | 06:19:06官方成績 |
日期 | 2018-12-08 |
成績 | 06:19:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | |
日期: 2018-12-08 06:42 - 總爬升: 700 m - 平均心率: 143 - 卡路里: 1219 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09:10'16" (+08'30") | 0 / 0 |
2 | | 13'37" (+11'51") | 221 / 221 |
3 | | 02'03" (+00'17") | 5000 / 5221 |
4 | | 01'54" (+00'08") | 5000 / 10221 |
5 | | 01'46" | 5000 / 15221 |
6 | | 01'51" (+00'05") | 5000 / 20221 |
7 | | 01'48" (+00'02") | 5000 / 25221 |
8 | | 02'26" (+00'40") | 5000 / 30221 |
9 | | 02'00" (+00'14") | 5000 / 35221 |
10 | | 02'29" (+00'43") | 5000 / 40221 |
11 | | 02'45" (+00'59") | 5000 / 45221 |
12 | | 02'23" (+00'37") | 5000 / 50221 |
13 | | 02'08" (+00'22") | 5000 / 55221 |
14 | | 01'57" (+00'11") | 5000 / 60221 |
15 | | 01'56" (+00'10") | 5000 / 65221 |
16 | | 02'10" (+00'24") | 5000 / 70221 |
17 | | 02'58" (+01'12") | 5000 / 75221 |
18 | | 02'22" (+00'36") | 5000 / 80221 |
19 | | 03'19" (+01'33") | 5000 / 85221 |
20 | | 02'52" (+01'06") | 4405 / 89627 |
21 | | 58'16" (+56'30") | 107 / 89734 |
22 | | 07'25" (+05'39") | 1000 / 90734 |
23 | | 06'30" (+04'44") | 1000 / 91734 |
24 | | 08'01" (+06'15") | 1000 / 92734 |
25 | | 07'39" (+05'53") | 1000 / 93734 |
26 | | 06'29" (+04'43") | 1000 / 94734 |
27 | | 07'23" (+05'37") | 1000 / 95734 |
28 | | 07'22" (+05'36") | 1000 / 96734 |
29 | | 07'00" (+05'14") | 1000 / 97734 |
30 | | 07'27" (+05'41") | 1000 / 98734 |
31 | | 07'23" (+05'37") | 1000 / 99734 |
32 | | 07'18" (+05'32") | 1000 / 100734 |
33 | | 07'16" (+05'30") | 1000 / 101734 |
34 | | 08'06" (+06'20") | 1000 / 102734 |
35 | | 10'03" (+08'17") | 1000 / 103734 |
36 | | 08'56" (+07'10") | 1000 / 104734 |
37 | | 09'13" (+07'27") | 1000 / 105734 |
38 | | 08'37" (+06'51") | 1000 / 106734 |
39 | | 09'09" (+07'23") | 1000 / 107734 |
40 | | 08'43" (+06'57") | 1000 / 108734 |
41 | | 07'39" (+05'53") | 1000 / 109734 |
42 | | 07'08" (+05'22") | 1000 / 110734 |
賽前宣言: 雖然不知道哪來的勇氣,希望能夠平安完賽!
賽後評分: 主辦單位的危機應變能力奇差無比
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
100.22 km SKECHERS GOMEB Speed 3 累積 :
528.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 01'36" | 00:06'23" |
3 | 02'01" | 00:08'24" |
4 | 02'28" | 00:10'52" |
5 | 02'14" | 00:13'06" |
6 | 02'10" | 00:15'16" |
7 | 01'37" | 00:16'53" |
8 | 02'32" | 00:19'25" |
9 | 01'30" | 00:20'55" |
10 | 01'41" | 00:22'36" |
11 | 01'52" | 00:24'28" |
12 | 01'49" | 00:26'17" |
13 | 01'35" | 00:27'52" |
14 | 01'53" | 00:29'45" |
15 | 01'49" | 00:31'34" |
16 | 01'48" | 00:33'22" |
17 | 01'58" | 00:35'20" |
18 | 01'54" | 00:37'14" |
19 | 01'59" | 00:39'13" |
20 | 01'45" | 00:40'58" |
21 | 01'32" | 00:42'30" |
22 | 01'42" | 00:44'12" |
23 | 01'28" | 00:45'40" |
24 | 01'54" | 00:47'34" |
25 | 02'14" | 00:49'48" |
26 | 02'21" | 00:52'09" |
27 | 02'29" | 00:54'38" |
28 | 02'57" | 00:57'35" |
29 | 02'21" | 00:59'56" |
30 | 02'07" | 01:02'03" |
31 | 04'25" | 01:06'28" |
32 | 01'48" | 01:08'16" |
33 | 01'48" | 01:10'04" |
34 | 01'56" | 01:12'00" |
35 | 01'50" | 01:13'50" |
36 | 02'11" | 01:16'01" |
37 | 02'16" | 01:18'17" |
38 | 02'32" | 01:20'49" |
39 | 02'37" | 01:23'26" |
40 | 02'36" | 01:26'02" |
41 | 02'55" | 01:28'57" |
42 | 02'22" | 01:31'19" |
43 | 02'33" | 01:33'52" |
44 | 03'58" | 01:37'50" |
45 | 02'24" | 01:40'14" |
46 | 01'44" | 01:41'58" |
47 | 02'14" | 01:44'12" |
48 | 02'58" | 01:47'10" |
49 | 02'13" | 01:49'23" |
50 | 02'43" | 01:52'06" |
51 | 02'05" | 01:54'11" |
52 | 03'09" | 01:57'20" |
53 | 01'37" | 01:58'57" |
54 | 01'54" | 02:00'51" |
55 | 01'57" | 02:02'48" |
56 | 01'59" | 02:04'47" |
57 | 01'47" | 02:06'34" |
58 | 02'11" | 02:08'45" |
59 | 01'49" | 02:10'34" |
60 | 02'02" | 02:12'36" |
61 | 02'01" | 02:14'37" |
62 | 02'10" | 02:16'47" |
63 | 02'02" | 02:18'49" |
64 | 01'46" | 02:20'35" |
65 | 01'44" | 02:22'19" |
66 | 01'47" | 02:24'06" |
67 | 01'22" | 02:25'28" |
68 | 02'20" | 02:27'48" |
69 | 02'30" | 02:30'18" |
70 | 02'43" | 02:33'01" |
71 | 03'21" | 02:36'22" |
72 | 03'56" | 02:40'18" |
73 | 03'02" | 02:43'20" |
74 | 02'29" | 02:45'49" |
75 | 02'07" | 02:47'56" |
76 | 02'27" | 02:50'23" |
77 | 02'11" | 02:52'34" |
78 | 02'16" | 02:54'50" |
79 | 02'13" | 02:57'03" |
80 | 02'42" | 02:59'45" |
81 | 03'08" | 03:02'53" |
82 | 03'07" | 03:06'00" |
83 | 03'07" | 03:09'07" |
84 | 03'38" | 03:12'45" |
85 | 03'24" | 03:16'09" |
86 | 03'20" | 03:19'29" |
87 | 02'21" | 03:21'50" |
88 | 02'52" | 03:24'42" |
89 | 02'40" | 03:27'22" |
90 | 10'26" | 03:37'48" |
91 | 07'18" | 03:45'06" |
92 | 06'33" | 03:51'39" |
93 | 07'53" | 03:59'32" |
94 | 07'40" | 04:07'12" |
95 | 06'45" | 04:13'57" |
96 | 07'23" | 04:21'20" |
97 | 07'16" | 04:28'36" |
98 | 07'16" | 04:35'52" |
99 | 07'40" | 04:43'32" |
100 | 06'48" | 04:50'20" |
101 | 07'20" | 04:57'40" |
102 | 07'46" | 05:05'26" |
103 | 08'52" | 05:14'18" |
104 | 09'58" | 05:24'16" |
105 | 08'46" | 05:33'02" |
106 | 08'59" | 05:42'01" |
107 | 08'56" | 05:50'57" |
108 | 09'02" | 05:59'59" |
109 | 08'20" | 06:08'19" |
110 | 07'22" | 06:15'41" |
110.7 | 07'05" | 06:21'00" |