21.0 km | 01:57:43 | 05:36/km日期: 2018-12-09 15:43 - 平均心率: 116 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 04'50" / 05'00" / 05'27" / 05'26" / 05'26" / 06'43" / 05'13" / 05'48" / 05'52" / 05'56" / 06'22" / 05'35" / 05'50" / 05'45" / 05'39" / 06'04" / 06'05" / 05'55" / 05'38" / 05'55" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'59") | 1000 / 8000 |
| 9 | | 05'52" (+01'04") | 1000 / 9000 |
| 10 | | 05'57" (+01'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'35" (+00'47") | 1000 / 12000 |
| 13 | | 05'50" (+01'02") | 1000 / 13000 |
| 14 | | 05'44" (+00'56") | 1000 / 14000 |
| 15 | | 05'38" (+00'50") | 1000 / 15000 |
| 16 | | 06'04" (+01'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'48") | 1000 / 17000 |
| 18 | | 05'55" (+01'07") | 1000 / 18000 |
| 19 | | 05'37" (+00'49") | 1000 / 19000 |
| 20 | | 05'55" (+01'07") | 1000 / 20000 |
| 21 | | 05'51" (+01'03") | 1000 / 21000 |
| 22 | | 03'38" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 05'27" | 00:15'17" |
| 4 | 05'26" | 00:20'43" |
| 5 | 05'26" | 00:26'09" |
| 6 | 06'43" | 00:32'52" |
| 7 | 05'13" | 00:38'05" |
| 8 | 05'48" | 00:43'53" |
| 9 | 05'52" | 00:49'45" |
| 10 | 05'56" | 00:55'41" |
| 11 | 06'22" | 01:02'03" |
| 12 | 05'35" | 01:07'38" |
| 13 | 05'50" | 01:13'28" |
| 14 | 05'45" | 01:19'13" |
| 15 | 05'39" | 01:24'52" |
| 16 | 06'04" | 01:30'56" |
| 17 | 06'05" | 01:37'01" |
| 18 | 05'55" | 01:42'56" |
| 19 | 05'38" | 01:48'34" |
| 20 | 05'55" | 01:54'29" |
| 21 | 05'52" | 02:00'21" |
| 21.0 | 03'05" | 02:00'23" |
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