11.6 km | 01:15:30 | 06:29/km日期: 2018-12-08 08:13 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'39" / 06'23" / 06'18" / 06'38" / 10'10" / 06'03" / 05'48" / 06'26" / 07'21" / 05'58" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'37" (+00'50") | 1000 / 4000 |
| 5 | | 07'51" (+02'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'26" (+00'39") | 1000 / 8000 |
| 9 | | 07'20" (+01'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 06'16" (+00'29") | 626 / 11626 |
12月累積里程 : 220.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'38" | 00:25'58" |
| 5 | 10'10" | 00:36'08" |
| 6 | 06'03" | 00:42'11" |
| 7 | 05'48" | 00:47'59" |
| 8 | 06'26" | 00:54'25" |
| 9 | 07'21" | 01:01'46" |
| 10 | 05'58" | 01:07'44" |
| 11 | 06'10" | 01:13'54" |
| 11.6 | 06'16" | 01:17'50" |
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