21.3 km | 02:54:50 | 08:13/km日期: 2018-12-08 10:02 - 總爬升: 189 m - 平均心率: 122 - 卡路里: 1481 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 07'33" / 09'46" / 08'00" / 07'18" / 06'55" / 09'08" / 07'47" / 07'51" / 07'05" / 06'34" / 07'16" / 10'14" / 08'49" / 09'22" / 07'32" / 09'18" / 10'34" / 07'48" / 09'10" / 06'49" / 06'42" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'00") | 1000 / 1000 |
2 | | 09'45" (+03'12") | 1000 / 2000 |
3 | | 08'00" (+01'27") | 1000 / 3000 |
4 | | 07'17" (+00'44") | 1000 / 4000 |
5 | | 06'55" (+00'22") | 1000 / 5000 |
6 | | 09'07" (+02'34") | 1000 / 6000 |
7 | | 07'47" (+01'14") | 1000 / 7000 |
8 | | 07'50" (+01'17") | 1000 / 8000 |
9 | | 07'05" (+00'32") | 1000 / 9000 |
10 | | 06'33" | 1000 / 10000 |
11 | | 07'16" (+00'43") | 1000 / 11000 |
12 | | 10'13" (+03'40") | 1000 / 12000 |
13 | | 08'48" (+02'15") | 1000 / 13000 |
14 | | 09'22" (+02'49") | 1000 / 14000 |
15 | | 07'31" (+00'58") | 1000 / 15000 |
16 | | 09'17" (+02'44") | 1000 / 16000 |
17 | | 10'34" (+04'01") | 1000 / 17000 |
18 | | 07'47" (+01'14") | 1000 / 18000 |
19 | | 09'09" (+02'36") | 1000 / 19000 |
20 | | 06'48" (+00'15") | 1000 / 20000 |
21 | | 06'42" (+00'09") | 1000 / 21000 |
22 | | 12'58" (+06'25") | 255 / 21255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 22.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 09'46" | 00:17'19" |
3 | 08'00" | 00:25'19" |
4 | 07'18" | 00:32'37" |
5 | 06'55" | 00:39'32" |
6 | 09'08" | 00:48'40" |
7 | 07'47" | 00:56'27" |
8 | 07'51" | 01:04'18" |
9 | 07'05" | 01:11'23" |
10 | 06'34" | 01:17'57" |
11 | 07'16" | 01:25'13" |
12 | 10'14" | 01:35'27" |
13 | 08'49" | 01:44'16" |
14 | 09'22" | 01:53'38" |
15 | 07'32" | 02:01'10" |
16 | 09'18" | 02:10'28" |
17 | 10'34" | 02:21'02" |
18 | 07'48" | 02:28'50" |
19 | 09'10" | 02:38'00" |
20 | 06'49" | 02:44'49" |
21 | 06'42" | 02:51'31" |
21.3 | 12'59" | 02:54'50" |