11.5 km | 01:07:40 | 05:52/km日期: 2018-12-08 05:19 - 總爬升: 149 m - 卡路里: 609 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'22" / 06'05" / 05'17" / 05'26" / 07'49" / 05'06" / 06'15" / 06'31" / 05'35" / 05'21" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 07'48" (+02'43") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 06'14" (+01'09") | 1000 / 7000 |
| 8 | | 06'31" (+01'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 515 / 11515 |
12月累積里程 : 283.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'17" | 00:17'44" |
| 4 | 05'26" | 00:23'10" |
| 5 | 07'49" | 00:30'59" |
| 6 | 05'06" | 00:36'05" |
| 7 | 06'15" | 00:42'20" |
| 8 | 06'31" | 00:48'51" |
| 9 | 05'35" | 00:54'26" |
| 10 | 05'21" | 00:59'47" |
| 11 | 05'14" | 01:05'01" |
| 11.5 | 05'10" | 01:07'41" |
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