22.1 km | 02:23:03 | 06:28/km日期: 2018-12-09 05:33 - 總爬升: 307 m - 卡路里: 1160 Cal - 平均步頻: 198
Pace: 06'25" / 06'07" / 05'24" / 07'18" / 06'49" / 05'57" / 06'08" / 06'05" / 10'09" / 04'57" / 04'53" / 05'03" / 05'45" / 05'29" / 06'10" / 05'36" / 07'18" / 05'32" / 05'50" / 06'11" / 10'29" / 19'58" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 06'06" (+01'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 07'18" (+02'26") | 1000 / 4000 |
| 5 | | 06'48" (+01'56") | 1000 / 5000 |
| 6 | | 05'57" (+01'05") | 1000 / 6000 |
| 7 | | 06'08" (+01'16") | 1000 / 7000 |
| 8 | | 06'04" (+01'12") | 1000 / 8000 |
| 9 | | 10'09" (+05'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'52") | 1000 / 13000 |
| 14 | | 05'29" (+00'37") | 1000 / 14000 |
| 15 | | 06'09" (+01'17") | 1000 / 15000 |
| 16 | | 05'36" (+00'44") | 1000 / 16000 |
| 17 | | 07'17" (+02'25") | 1000 / 17000 |
| 18 | | 05'32" (+00'40") | 1000 / 18000 |
| 19 | | 05'49" (+00'57") | 1000 / 19000 |
| 20 | | 06'11" (+01'19") | 1000 / 20000 |
| 21 | | 10'28" (+05'36") | 1000 / 21000 |
| 22 | | 08'36" (+03'44") | 1000 / 22000 |
| 23 | | 07'59" (+03'07") | 109 / 22109 |
12月累積里程 : 283.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'24" | 00:17'56" |
| 4 | 07'18" | 00:25'14" |
| 5 | 06'49" | 00:32'03" |
| 6 | 05'57" | 00:38'00" |
| 7 | 06'08" | 00:44'08" |
| 8 | 06'05" | 00:50'13" |
| 9 | 10'09" | 01:00'22" |
| 10 | 04'57" | 01:05'19" |
| 11 | 04'53" | 01:10'12" |
| 12 | 05'03" | 01:15'15" |
| 13 | 05'45" | 01:21'00" |
| 14 | 05'29" | 01:26'29" |
| 15 | 06'10" | 01:32'39" |
| 16 | 05'36" | 01:38'15" |
| 17 | 07'18" | 01:45'33" |
| 18 | 05'32" | 01:51'05" |
| 19 | 05'50" | 01:56'55" |
| 20 | 06'11" | 02:03'06" |
| 21 | 10'29" | 02:13'35" |
| 22 | 19'58" | 02:33'33" |
| 22.1 | 07'56" | 02:34'25" |
留言 
展開計圈分析
