10.0 km | 01:13:25 | 07:19/km日期: 2019-01-09 17:52 - 平均心率: 164 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'55" / 07'14" / 07'47" / 07'59" / 08'18" / 07'41" / 08'03" / 07'11" / 06'44" / 05'29" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'26") | 1000 / 1000 |
2 | | 07'13" (+01'44") | 1000 / 2000 |
3 | | 07'46" (+02'17") | 1000 / 3000 |
4 | | 07'58" (+02'29") | 1000 / 4000 |
5 | | 08'18" (+02'49") | 1000 / 5000 |
6 | | 07'40" (+02'11") | 1000 / 6000 |
7 | | 08'02" (+02'33") | 1000 / 7000 |
8 | | 07'11" (+01'42") | 1000 / 8000 |
9 | | 06'43" (+01'14") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 04'52" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 10.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'14" | 00:14'09" |
3 | 07'47" | 00:21'56" |
4 | 07'59" | 00:29'55" |
5 | 08'18" | 00:38'13" |
6 | 07'41" | 00:45'54" |
7 | 08'03" | 00:53'57" |
8 | 07'11" | 01:01'08" |
9 | 06'44" | 01:07'52" |
10 | 05'29" | 01:13'21" |
10.0 | 05'45" | 01:13'26" |