25.6 km | 01:59:00 | 04:39/km日期: 2018-12-29 06:01 - 平均心率: 174 - 卡路里: 1786 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 04'34" / 04'36" / 04'35" / 04'35" / 04'39" / 04'22" / 04'19" / 04'25" / 04'26" / 04'36" / 04'26" / 04'19" / 04'21" / 04'28" / 04'35" / 04'36" / 04'29" / 04'34" / 04'55" / 04'54" / 05'20" / 04'48" / 04'52" / 05'07" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'16") | 1000 / 1000 |
| 2 | | 04'36" (+00'18") | 1000 / 2000 |
| 3 | | 04'34" (+00'16") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'19" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" (+00'08") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'21" (+00'03") | 1000 / 13000 |
| 14 | | 04'27" (+00'09") | 1000 / 14000 |
| 15 | | 04'34" (+00'16") | 1000 / 15000 |
| 16 | | 04'36" (+00'18") | 1000 / 16000 |
| 17 | | 04'29" (+00'11") | 1000 / 17000 |
| 18 | | 04'33" (+00'15") | 1000 / 18000 |
| 19 | | 04'55" (+00'37") | 1000 / 19000 |
| 20 | | 04'53" (+00'35") | 1000 / 20000 |
| 21 | | 05'19" (+01'01") | 1000 / 21000 |
| 22 | | 04'48" (+00'30") | 1000 / 22000 |
| 23 | | 04'51" (+00'33") | 1000 / 23000 |
| 24 | | 05'06" (+00'48") | 1000 / 24000 |
| 25 | | 05'06" (+00'48") | 1000 / 25000 |
| 26 | | 05'09" (+00'51") | 592 / 25592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 106.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'35" | 00:13'45" |
| 4 | 04'35" | 00:18'20" |
| 5 | 04'39" | 00:22'59" |
| 6 | 04'22" | 00:27'21" |
| 7 | 04'19" | 00:31'40" |
| 8 | 04'25" | 00:36'05" |
| 9 | 04'26" | 00:40'31" |
| 10 | 04'36" | 00:45'07" |
| 11 | 04'26" | 00:49'33" |
| 12 | 04'19" | 00:53'52" |
| 13 | 04'21" | 00:58'13" |
| 14 | 04'28" | 01:02'41" |
| 15 | 04'35" | 01:07'16" |
| 16 | 04'36" | 01:11'52" |
| 17 | 04'29" | 01:16'21" |
| 18 | 04'34" | 01:20'55" |
| 19 | 04'55" | 01:25'50" |
| 20 | 04'54" | 01:30'44" |
| 21 | 05'20" | 01:36'04" |
| 22 | 04'48" | 01:40'52" |
| 23 | 04'52" | 01:45'44" |
| 24 | 05'07" | 01:50'51" |
| 25 | 05'07" | 01:55'58" |
| 25.6 | 05'09" | 01:59'01" |
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