6.3 km | 00:39:57 | 06:23/km日期: 2014-04-22 06:40 - 總爬升: 436 m - 卡路里: 411 Cal - 溫度: 20°C - 濕度: 93%
Pace: 08'44" / 08'41" / 07'09" / 07'41" / 07'22" / 07'19" / 06'56" / 07'11" / 07'21" / 06'59" / 08'10" / 06'56" / 07'49" / 07'13" / 08'21" / 7055'34" / 00'08" / 00'07" / 00'09" / 00'09" / 00'08" / 00'09" / 00'12" / 00'07" / 00'08" / 00'05" / 00'09" / 00'09" / 00'04" / 00'08" / 00'06" / 00'08" / 00'05" / 00'08" / 00'09" / 00'07" / 00'05" / 00'08" / 00'07" / 00'05" / 04'51" / 06'29" / 06'46" / 2886'42" / 06'40" / 06'52" / 06'43" / 06'46" / 06'42" / 06'54" / 07'26" / 06'15" / 06'01" / 4247'22" / 06'21" / 06'21" / 06'42" / 06'05" / 06'03" / 13'44" /
基本訓練
V.A -- 一個人想著一個人 - 曾沛慈
V.A -- Marry me - 蕭敬騰
V.A -- 突然心動 - 陳曉東
V.A -- 十萬毫升淚水 - 蔡健雅
V.A -- OAOA(現在就是永遠) - 五月天
V.A -- 乾杯 - 五月天
V.A -- 忘不記 - 紀家盈 (家家)
V.A -- 不是你的錯 - 丁噹
V.A -- 920 - A-Lin (feat. 小宇)
4月累積里程 : 93.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'41" | 00:17'25" |
| 3 | 07'09" | 00:24'34" |
| 4 | 07'41" | 00:32'15" |
| 5 | 07'22" | 00:39'37" |
| 6 | 07'19" | 00:46'56" |
| 7 | 06'56" | 00:53'52" |
| 8 | 07'11" | 01:01'03" |
| 9 | 07'21" | 01:08'24" |
| 10 | 06'59" | 01:15'23" |
| 11 | 08'10" | 01:23'33" |
| 12 | 06'56" | 01:30'29" |
| 13 | 07'49" | 01:38'18" |
| 14 | 07'13" | 01:45'31" |
| 15 | 08'21" | 01:53'52" |
| 16 | 7055'34" | 119:29'26" |
| 17 | 00'08" | 119:29'34" |
| 18 | 00'07" | 119:29'41" |
| 19 | 00'09" | 119:29'50" |
| 20 | 00'09" | 119:29'59" |
| 21 | 00'08" | 119:30'07" |
| 22 | 00'09" | 119:30'16" |
| 23 | 00'12" | 119:30'28" |
| 24 | 00'07" | 119:30'35" |
| 25 | 00'08" | 119:30'43" |
| 26 | 00'05" | 119:30'48" |
| 27 | 00'09" | 119:30'57" |
| 28 | 00'09" | 119:31'06" |
| 29 | 00'04" | 119:31'10" |
| 30 | 00'08" | 119:31'18" |
| 31 | 00'06" | 119:31'24" |
| 32 | 00'08" | 119:31'32" |
| 33 | 00'05" | 119:31'37" |
| 34 | 00'08" | 119:31'45" |
| 35 | 00'09" | 119:31'54" |
| 36 | 00'07" | 119:32'01" |
| 37 | 00'05" | 119:32'06" |
| 38 | 00'08" | 119:32'14" |
| 39 | 00'07" | 119:32'21" |
| 40 | 00'05" | 119:32'26" |
| 41 | 04'51" | 119:37'17" |
| 42 | 06'29" | 119:43'46" |
| 43 | 06'46" | 119:50'32" |
| 44 | 2886'42" | 167:57'14" |
| 45 | 06'40" | 168:03'54" |
| 46 | 06'52" | 168:10'46" |
| 47 | 06'43" | 168:17'29" |
| 48 | 06'46" | 168:24'15" |
| 49 | 06'42" | 168:30'57" |
| 50 | 06'54" | 168:37'51" |
| 51 | 07'26" | 168:45'17" |
| 52 | 06'15" | 168:51'32" |
| 53 | 06'01" | 168:57'33" |
| 54 | 4247'22" | 239:44'55" |
| 55 | 06'21" | 239:51'16" |
| 56 | 06'21" | 239:57'37" |
| 57 | 06'42" | 240:04'19" |
| 58 | 06'05" | 240:10'24" |
| 59 | 06'03" | 240:16'27" |
| 59.6 | 05'40" | 240:19'53" |
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