11.2 km | 01:04:27 | 05:44/km日期: 2018-12-11 18:00 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 09'28" / 05'14" / 05'10" / 05'18" / 05'14" / 05'15" / 05'13" / 05'17" / 05'11" / 05'07" / 06'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'12") | 893 / 893 |
| 2 | | 58'18" (+54'00") | 73 / 967 |
| 3 | | 05'00" (+00'42") | 784 / 1752 |
| 4 | | 07'54" (+03'36") | 108 / 1860 |
| 5 | | 04'47" (+00'29") | 823 / 2684 |
| 6 | | 08'47" (+04'29") | 106 / 2790 |
| 7 | | 04'45" (+00'27") | 818 / 3609 |
| 8 | | 08'59" (+04'41") | 113 / 3722 |
| 9 | | 04'50" (+00'32") | 821 / 4544 |
| 10 | | 09'01" (+04'43") | 109 / 4653 |
| 11 | | 04'38" (+00'20") | 831 / 5484 |
| 12 | | 09'30" (+05'12") | 114 / 5599 |
| 13 | | 04'49" (+00'31") | 827 / 6426 |
| 14 | | 09'22" (+05'04") | 107 / 6534 |
| 15 | | 04'46" (+00'28") | 831 / 7365 |
| 16 | | 09'12" (+04'54") | 106 / 7471 |
| 17 | | 04'51" (+00'33") | 823 / 8295 |
| 18 | | 09'32" (+05'14") | 108 / 8403 |
| 19 | | 04'24" (+00'06") | 829 / 9233 |
| 20 | | 11'37" (+07'19") | 107 / 9340 |
| 21 | | 04'18" | 830 / 10170 |
| 22 | | 06'56" (+02'38") | 1000 / 11170 |
| 23 | | 06'15" (+01'57") | 51 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 257.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 05'14" | 00:14'42" |
| 3 | 05'10" | 00:19'52" |
| 4 | 05'18" | 00:25'10" |
| 5 | 05'14" | 00:30'24" |
| 6 | 05'15" | 00:35'39" |
| 7 | 05'13" | 00:40'52" |
| 8 | 05'17" | 00:46'09" |
| 9 | 05'11" | 00:51'20" |
| 10 | 05'07" | 00:56'27" |
| 11 | 06'38" | 01:03'05" |
| 11.2 | 06'12" | 01:04'28" |
展開計圈分析
留言 
