21.1 km | 01:36:14 | 04:33/km日期: 2018-12-12 05:46 - 總爬升: 331 m - 地點: 三民家商 - 天氣: 晴~微涼 - 平均心率: 151 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 04'57" / 04'37" / 04'35" / 04'35" / 04'33" / 04'30" / 04'27" / 04'53" / 04'32" / 04'30" / 04'28" / 04'30" / 04'32" / 04'29" / 04'33" / 04'29" / 04'32" / 04'34" / 04'39" / 04'37" / 04'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 1000 / 1000 |
| 2 | | 04'36" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'02") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'29" (+00'02") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" (+00'02") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'30" (+00'03") | 1000 / 12000 |
| 13 | | 04'31" (+00'04") | 1000 / 13000 |
| 14 | | 04'28" (+00'01") | 1000 / 14000 |
| 15 | | 04'32" (+00'05") | 1000 / 15000 |
| 16 | | 04'29" (+00'02") | 1000 / 16000 |
| 17 | | 04'31" (+00'04") | 1000 / 17000 |
| 18 | | 04'33" (+00'06") | 1000 / 18000 |
| 19 | | 04'38" (+00'11") | 1000 / 19000 |
| 20 | | 04'37" (+00'10") | 1000 / 20000 |
| 21 | | 04'39" (+00'12") | 1000 / 21000 |
| 22 | | 04'41" (+00'14") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
271.83 km 
saucony A6灰 累積 :
1673.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'35" | 00:18'44" |
| 5 | 04'33" | 00:23'17" |
| 6 | 04'30" | 00:27'47" |
| 7 | 04'27" | 00:32'14" |
| 8 | 04'53" | 00:37'07" |
| 9 | 04'32" | 00:41'39" |
| 10 | 04'30" | 00:46'09" |
| 11 | 04'28" | 00:50'37" |
| 12 | 04'30" | 00:55'07" |
| 13 | 04'32" | 00:59'39" |
| 14 | 04'29" | 01:04'08" |
| 15 | 04'33" | 01:08'41" |
| 16 | 04'29" | 01:13'10" |
| 17 | 04'32" | 01:17'42" |
| 18 | 04'34" | 01:22'16" |
| 19 | 04'39" | 01:26'55" |
| 20 | 04'37" | 01:31'32" |
| 21 | 04'39" | 01:36'11" |
| 21.1 | 04'40" | 01:36'38" |
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