43.0 km | 04:37:35 | 06:27/km日期: 2018-12-09 06:30 - 卡路里: 3093 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 09'40" / 06'49" / 06'07" / 06'00" / 07'53" / 05'52" / 06'11" / 06'07" / 06'01" / 05'53" / 06'10" / 05'59" / 06'05" / 06'11" / 06'01" / 06'21" / 05'59" / 06'00" / 05'59" / 06'00" / 06'30" / 05'59" / 06'09" / 05'59" / 06'13" / 06'25" / 06'06" / 06'19" / 06'09" / 06'46" / 06'45" / 06'08" / 06'17" / 07'27" / 06'15" / 06'46" / 06'48" / 06'55" / 06'38" / 07'04" / 06'45" / 06'37" / 07'36" /
12月累積里程 : 221.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'49" | 00:16'29" |
| 3 | 06'07" | 00:22'36" |
| 4 | 06'00" | 00:28'36" |
| 5 | 07'53" | 00:36'29" |
| 6 | 05'52" | 00:42'21" |
| 7 | 06'11" | 00:48'32" |
| 8 | 06'07" | 00:54'39" |
| 9 | 06'01" | 01:00'40" |
| 10 | 05'53" | 01:06'33" |
| 11 | 06'10" | 01:12'43" |
| 12 | 05'59" | 01:18'42" |
| 13 | 06'05" | 01:24'47" |
| 14 | 06'11" | 01:30'58" |
| 15 | 06'01" | 01:36'59" |
| 16 | 06'21" | 01:43'20" |
| 17 | 05'59" | 01:49'19" |
| 18 | 06'00" | 01:55'19" |
| 19 | 05'59" | 02:01'18" |
| 20 | 06'00" | 02:07'18" |
| 21 | 06'30" | 02:13'48" |
| 22 | 05'59" | 02:19'47" |
| 23 | 06'09" | 02:25'56" |
| 24 | 05'59" | 02:31'55" |
| 25 | 06'13" | 02:38'08" |
| 26 | 06'25" | 02:44'33" |
| 27 | 06'06" | 02:50'39" |
| 28 | 06'19" | 02:56'58" |
| 29 | 06'09" | 03:03'07" |
| 30 | 06'46" | 03:09'53" |
| 31 | 06'45" | 03:16'38" |
| 32 | 06'08" | 03:22'46" |
| 33 | 06'17" | 03:29'03" |
| 34 | 07'27" | 03:36'30" |
| 35 | 06'15" | 03:42'45" |
| 36 | 06'46" | 03:49'31" |
| 37 | 06'48" | 03:56'19" |
| 38 | 06'55" | 04:03'14" |
| 39 | 06'38" | 04:09'52" |
| 40 | 07'04" | 04:16'56" |
| 41 | 06'45" | 04:23'41" |
| 42 | 06'37" | 04:30'18" |
| 43.0 | 07'36" | 04:37'35" |
留言 
