25.1 km | 03:02:56 | 07:18/km日期: 2014-04-20 04:51 - 總爬升: 261 m - 平均心率: 62 - 卡路里: 2056 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'33" / 05'11" / 05'27" / 05'52" / 06'35" / 06'21" / 06'12" / 06'36" / 09'01" / 07'01" / 07'43" / 07'06" / 07'21" / 10'35" / 11'30" / 08'05" / 08'15" / 07'32" / 06'38" / 07'00" / 07'21" / 07'02" / 07'31" / 06'54" / 06'24" / 38'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 5207 / 5207 |
| 2 | | 07'07" (+01'23") | 4209 / 9416 |
| 3 | | 07'38" (+01'54") | 3925 / 13341 |
| 4 | | 09'54" (+04'10") | 3023 / 16365 |
| 5 | | 07'03" (+01'19") | 4256 / 20622 |
| 6 | | 07'05" (+01'21") | 4228 / 24851 |
| 7 | | 07'39" (+01'55") | 389 / 25241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'27" | 00:16'11" |
| 4 | 05'52" | 00:22'03" |
| 5 | 06'35" | 00:28'38" |
| 6 | 06'21" | 00:34'59" |
| 7 | 06'12" | 00:41'11" |
| 8 | 06'36" | 00:47'47" |
| 9 | 09'01" | 00:56'48" |
| 10 | 07'01" | 01:03'49" |
| 11 | 07'43" | 01:11'32" |
| 12 | 07'06" | 01:18'38" |
| 13 | 07'21" | 01:25'59" |
| 14 | 10'35" | 01:36'34" |
| 15 | 11'30" | 01:48'04" |
| 16 | 08'05" | 01:56'09" |
| 17 | 08'15" | 02:04'24" |
| 18 | 07'32" | 02:11'56" |
| 19 | 06'38" | 02:18'34" |
| 20 | 07'00" | 02:25'34" |
| 21 | 07'21" | 02:32'55" |
| 22 | 07'02" | 02:39'57" |
| 23 | 07'31" | 02:47'28" |
| 24 | 06'54" | 02:54'22" |
| 25 | 06'24" | 03:00'46" |
| 25.1 | 38'00" | 03:02'56" |
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