10.2 km | 00:52:23 | 05:07/km日期: 2018-12-11 20:47 - 平均心率: 150 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'46" / 05'42" / 05'33" / 05'24" / 05'23" / 05'21" / 04'56" / 04'43" / 04'32" / 04'18" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'10") | 225 / 225 |
| 2 | | 05'44" (+02'05") | 214 / 440 |
| 3 | | 05'44" (+02'05") | 220 / 661 |
| 4 | | 05'48" (+02'09") | 217 / 879 |
| 5 | | 05'37" (+01'58") | 213 / 1092 |
| 6 | | 05'48" (+02'09") | 215 / 1307 |
| 7 | | 05'44" (+02'05") | 211 / 1519 |
| 8 | | 05'42" (+02'03") | 212 / 1732 |
| 9 | | 05'35" (+01'56") | 211 / 1944 |
| 10 | | 05'42" (+02'03") | 213 / 2157 |
| 11 | | 05'29" (+01'50") | 209 / 2366 |
| 12 | | 05'33" (+01'54") | 213 / 2580 |
| 13 | | 05'31" (+01'52") | 210 / 2791 |
| 14 | | 05'32" (+01'53") | 213 / 3004 |
| 15 | | 05'24" (+01'45") | 218 / 3223 |
| 16 | | 05'22" (+01'43") | 217 / 3440 |
| 17 | | 05'23" (+01'44") | 219 / 3659 |
| 18 | | 05'25" (+01'46") | 214 / 3874 |
| 19 | | 05'21" (+01'42") | 218 / 4092 |
| 20 | | 05'23" (+01'44") | 213 / 4305 |
| 21 | | 05'33" (+01'54") | 213 / 4518 |
| 22 | | 05'15" (+01'36") | 218 / 4737 |
| 23 | | 05'21" (+01'42") | 211 / 4949 |
| 24 | | 05'19" (+01'40") | 213 / 5162 |
| 25 | | 05'24" (+01'45") | 212 / 5374 |
| 26 | | 05'22" (+01'43") | 207 / 5582 |
| 27 | | 05'21" (+01'42") | 214 / 5797 |
| 28 | | 05'15" (+01'36") | 218 / 6015 |
| 29 | | 05'06" (+01'27") | 215 / 6231 |
| 30 | | 04'55" (+01'16") | 219 / 6451 |
| 31 | | 04'48" (+01'09") | 207 / 6659 |
| 32 | | 04'56" (+01'17") | 212 / 6871 |
| 33 | | 04'52" (+01'13") | 205 / 7076 |
| 34 | | 04'35" (+00'56") | 217 / 7293 |
| 35 | | 04'49" (+01'10") | 203 / 7497 |
| 36 | | 04'47" (+01'08") | 208 / 7706 |
| 37 | | 04'36" (+00'57") | 209 / 7915 |
| 38 | | 04'35" (+00'56") | 203 / 8119 |
| 39 | | 04'45" (+01'06") | 199 / 8318 |
| 40 | | 04'37" (+00'58") | 209 / 8528 |
| 41 | | 04'25" (+00'46") | 214 / 8743 |
| 42 | | 04'22" (+00'43") | 209 / 8952 |
| 43 | | 04'27" (+00'48") | 205 / 9158 |
| 44 | | 04'19" (+00'40") | 207 / 9366 |
| 45 | | 04'22" (+00'43") | 201 / 9568 |
| 46 | | 04'17" (+00'38") | 206 / 9774 |
| 47 | | 04'05" (+00'26") | 211 / 9986 |
| 48 | | 03'39" | 209 / 10196 |
| 49 | | 03'13" | 11 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'23" | 00:27'48" |
| 6 | 05'21" | 00:33'09" |
| 7 | 04'56" | 00:38'05" |
| 8 | 04'43" | 00:42'48" |
| 9 | 04'32" | 00:47'20" |
| 10 | 04'18" | 00:51'38" |
| 10.2 | 03'36" | 00:52'23" |
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