12.2 km | 01:10:01 | 05:43/km日期: 2018-12-11 18:07 - 總爬升: 117 m - 地點: 堤岸 - 天氣: 陰微微雨 - 卡路里: 666 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'20" / 06'11" / 06'02" / 05'53" / 05'38" / 05'28" / 05'30" / 05'42" / 05'35" / 05'29" / 05'28" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 235 / 12235 |
12月累積里程 : 284.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'53" | 00:24'26" |
| 5 | 05'38" | 00:30'04" |
| 6 | 05'28" | 00:35'32" |
| 7 | 05'30" | 00:41'02" |
| 8 | 05'42" | 00:46'44" |
| 9 | 05'35" | 00:52'19" |
| 10 | 05'29" | 00:57'48" |
| 11 | 05'28" | 01:03'16" |
| 12 | 05'21" | 01:08'37" |
| 12.2 | 05'57" | 01:10'01" |
展開計圈分析
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