22.2 km | 03:18:41 | 08:56/km日期: 2018-12-16 06:08 - 平均心率: 136 - 卡路里: 1659 Cal - 平均步頻: 170
Pace: 06'09" / 05'31" / 05'05" / 05'32" / 18'54" / 05'49" / 12'47" / 09'30" / 11'47" / 05'35" / 05'32" / 26'06" / 05'21" / 05'06" / 05'14" / 17'02" / 05'38" / 05'38" / 11'20" / 06'46" / 07'49" / 08'40" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 18'53" (+13'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 12'47" (+07'42") | 1000 / 7000 |
| 8 | | 09'29" (+04'24") | 1000 / 8000 |
| 9 | | 11'47" (+06'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 26'05" (+21'00") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 17'01" (+11'56") | 1000 / 16000 |
| 17 | | 05'37" (+00'32") | 1000 / 17000 |
| 18 | | 05'37" (+00'32") | 1000 / 18000 |
| 19 | | 11'20" (+06'15") | 1000 / 19000 |
| 20 | | 06'45" (+01'40") | 1000 / 20000 |
| 21 | | 07'49" (+02'44") | 1000 / 21000 |
| 22 | | 08'39" (+03'34") | 1000 / 22000 |
| 23 | | 06'44" (+01'39") | 227 / 22227 |
| 24 | | 04:08'57" (+03'52") | 0 / 22228 |
| 25 | | 01:30'03" (+24'58") | 1 / 22230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 05'05" | 00:16'45" |
| 4 | 05'32" | 00:22'17" |
| 5 | 18'54" | 00:41'11" |
| 6 | 05'49" | 00:47'00" |
| 7 | 12'47" | 00:59'47" |
| 8 | 09'30" | 01:09'17" |
| 9 | 11'47" | 01:21'04" |
| 10 | 05'35" | 01:26'39" |
| 11 | 05'32" | 01:32'11" |
| 12 | 26'06" | 01:58'17" |
| 13 | 05'21" | 02:03'38" |
| 14 | 05'06" | 02:08'44" |
| 15 | 05'14" | 02:13'58" |
| 16 | 17'02" | 02:31'00" |
| 17 | 05'38" | 02:36'38" |
| 18 | 05'38" | 02:42'16" |
| 19 | 11'20" | 02:53'36" |
| 20 | 06'46" | 03:00'22" |
| 21 | 07'49" | 03:08'11" |
| 22 | 08'40" | 03:16'51" |
| 22.2 | 14'06" | 03:20'06" |
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