12.0 km | 01:01:51 | 05:08/km日期: 2018-12-17 08:08 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 180
Pace: 04'59" / 05'08" / 04'59" / 05'18" / 04'58" / 05'02" / 05'14" / 05'04" / 05'17" / 05'03" / 05'25" / 05'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 08'32" (+03'34") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
308.17 km 
Asics 虎走6 累積 :
1186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 05'18" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 05'02" | 00:30'24" |
| 7 | 05'14" | 00:35'38" |
| 8 | 05'04" | 00:40'42" |
| 9 | 05'17" | 00:45'59" |
| 10 | 05'03" | 00:51'02" |
| 11 | 05'25" | 00:56'27" |
| 12 | 05'13" | 01:01'40" |
| 12.0 | 08'32" | 01:01'52" |
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