18.2 km | 01:25:31 | 04:42/km日期: 2018-12-13 21:13 - 平均心率: 141 - 卡路里: 1445 Cal - 平均步頻: 190 - PM2.5: 良好(18)
Pace: 05'23" / 05'21" / 05'09" / 05'04" / 04'59" / 04'52" / 04'57" / 04'47" / 04'41" / 04'38" / 04'29" / 04'27" / 04'24" / 04'18" / 04'05" / 04'25" / 04'22" / 04'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" (+01'16") | 1000 / 2000 |
| 3 | | 05'09" (+01'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'59") | 1000 / 4000 |
| 5 | | 04'58" (+00'54") | 1000 / 5000 |
| 6 | | 04'52" (+00'48") | 1000 / 6000 |
| 7 | | 04'56" (+00'52") | 1000 / 7000 |
| 8 | | 04'47" (+00'43") | 1000 / 8000 |
| 9 | | 04'40" (+00'36") | 1000 / 9000 |
| 10 | | 04'38" (+00'34") | 1000 / 10000 |
| 11 | | 04'28" (+00'24") | 1000 / 11000 |
| 12 | | 04'27" (+00'23") | 1000 / 12000 |
| 13 | | 04'23" (+00'19") | 1000 / 13000 |
| 14 | | 04'18" (+00'14") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 04'25" (+00'21") | 1000 / 16000 |
| 17 | | 04'21" (+00'17") | 1000 / 17000 |
| 18 | | 04'29" (+00'25") | 1000 / 18000 |
| 19 | | 04'22" (+00'18") | 161 / 18161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 319.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 04'59" | 00:25'56" |
| 6 | 04'52" | 00:30'48" |
| 7 | 04'57" | 00:35'45" |
| 8 | 04'47" | 00:40'32" |
| 9 | 04'41" | 00:45'13" |
| 10 | 04'38" | 00:49'51" |
| 11 | 04'29" | 00:54'20" |
| 12 | 04'27" | 00:58'47" |
| 13 | 04'24" | 01:03'11" |
| 14 | 04'18" | 01:07'29" |
| 15 | 04'05" | 01:11'34" |
| 16 | 04'25" | 01:15'59" |
| 17 | 04'22" | 01:20'21" |
| 18 | 04'29" | 01:24'50" |
| 18.2 | 04'20" | 01:25'32" |
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