16.3 km | 01:40:24 | 06:09/km日期: 2018-12-13 05:08 - 地點: 300公尺暖身場 - 平均心率: 171 - 卡路里: 953 Cal - 總步數: 18282 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 07'45" / 06'09" / 06'18" / 06'58" / 06'52" / 07'13" / 06'45" / 07'02" / 04'49" / 04'56" / 06'17" / 05'34" / 05'36" / 05'32" / 05'28" / 05'19" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'57") | 1000 / 1000 | 167 / 76 |
| 2 | | 06'07" (+01'19") | 1003 / 2004 | 180 / 90 |
| 3 | | 06'17" (+01'29") | 1000 / 3005 | 180 / 87 |
| 4 | | 06'56" (+02'08") | 1004 / 4009 | 179 / 80 |
| 5 | | 06'53" (+02'05") | 1005 / 5015 | 180 / 80 |
| 6 | | 07'08" (+02'20") | 1007 / 6023 | 185 / 75 |
| 7 | | 06'41" (+01'53") | 1000 / 7023 | 181 / 82 |
| 8 | | 07'01" (+02'13") | 1007 / 8031 | 172 / 82 |
| 9 | | 04'48" | 1001 / 9033 | 192 / 108 |
| 10 | | 04'53" (+00'05") | 1007 / 10041 | 190 / 107 |
| 11 | | 06'23" (+01'35") | 1005 / 11046 | 178 / 87 |
| 12 | | 05'30" (+00'42") | 1000 / 12046 | 188 / 95 |
| 13 | | 05'34" (+00'46") | 1003 / 13050 | 187 / 95 |
| 14 | | 05'32" (+00'44") | 1006 / 14056 | 184 / 97 |
| 15 | | 05'24" (+00'36") | 1001 / 15058 | 186 / 99 |
| 16 | | 05'18" (+00'30") | 1010 / 16068 | 187 / 100 |
| 17 | | 05'33" (+00'45") | 293 / 16362 | 186 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 388.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'09" | 00:13'54" |
| 3 | 06'18" | 00:20'12" |
| 4 | 06'58" | 00:27'10" |
| 5 | 06'52" | 00:34'02" |
| 6 | 07'13" | 00:41'15" |
| 7 | 06'45" | 00:48'00" |
| 8 | 07'02" | 00:55'02" |
| 9 | 04'49" | 00:59'51" |
| 10 | 04'56" | 01:04'47" |
| 11 | 06'17" | 01:11'04" |
| 12 | 05'34" | 01:16'38" |
| 13 | 05'36" | 01:22'14" |
| 14 | 05'32" | 01:27'46" |
| 15 | 05'28" | 01:33'14" |
| 16 | 05'19" | 01:38'33" |
| 16.3 | 06'18" | 01:40'24" |
展開計圈分析
留言 
